Comments for CrossFit Rx

Comment on Saturday, May 26, 2012 by Paul Austin

Paul Austin — Sun, 27 May 2012 00:01:00 +0000

Love the shot

CStreet — Sat, 26 May 2012 01:26:10 +0000

AWESOME!! I think this puts you on the board!

stmccalla — Sat, 26 May 2012 01:24:39 +0000

Matched my PR (from 2010 Regionals) on C&J! 140lbs

Meeks — Fri, 25 May 2012 23:55:10 +0000

Starting to feel like my torn muscle is better 17 days later:-)
Still taking it easy did lighter C and J up to 115# for Clean

Step-ups on small box while runners ran. Now icing in hopes of no pain tomorrow.

Come Tuesday will be back with normal programming (probably a little light and a lot slow)!!

Radha — Fri, 25 May 2012 22:25:41 +0000

Clean and jerk 75 (PR)
Runs : 6:47
Splits were pretty consistent at 1:20, 1:23, 1:20, 1:24

Mr. Thursday — Fri, 25 May 2012 21:48:25 +0000

140# clean and jerk, PR. 6:19 on the workout.

William Manson — Fri, 25 May 2012 21:40:09 +0000

6:07. Surprisingly difficult.

Andrew Santamaria — Fri, 25 May 2012 18:52:02 +0000

195#, 5:32 If I remember. Hot.

Paige — Fri, 25 May 2012 14:48:36 +0000

Not feeling strong or fast today. C&J: 90#. Runs: 8:30.

jessica a — Fri, 25 May 2012 14:36:23 +0000

C&J: 100#

4*400m runs (more like waddles): 8 or 9:xx