Thursday, April 27, 2017

CFRX 2017 Catalog-5

170427:

Deadlift (15-17 minutes)
Warm up:
Set 1: 25% x 6-8 reps
Set 2: 50% x 3 reps
Set 3: 60% x 3 reps
Set 4: 70% x 3 reps
Set 5: 80% x 3 reps
then:
Work sets
Work Set 1: 85% x 1 rep
Work Set 2: 85% x 2 reps
Work Set 3: 85% x 3 reps

then

“T B T”
AMRAP 20:
Teams of 2:
7 Kettlebell Swings (70/53#)
7 Box Jumps (24/20″)
20m Shuttle Sprint
7 Burpees
20m Shuttle Sprint


630 Skills–NO SKILLS TONIGHT…will return on Tuesday