Sunday, June 24, 2018

180624:

“Benchmark Brawl”
In 5 minutes…
“Grace-abell”
30 Clean and jerks (135#)
Remaining time, maximum amount of snatches (135#)

Rest 5 Minutes
“Di-ann-elly” for time (10 minute cutoff)
20 Wallballs
15 Box Jumps
10 Deadlifts (225/155)

Rest 1 Minute
Max Double Unders 3 Minutes
NOTE: *3 different scores today.

Saturday, June 23, 2018

180623:

“Bike Shop”
Teams of 3
For Time (30 Minute Cap):
90/60 Calorie Bike, 60 Power Snatches (75/55), 50 Bar Facing Burpees
90/60 Calorie Bike, 50 Power Snatches (95/65), 40 Bar Facing Burpees
90/60 Calorie Bike, 40 Power Snatches (115/80), 30 Bar Facing Burpees
90/60 Calorie Bike, 30 Power Snatches (135/95), 20 Bar Facing Burpees
90/60 Calorie Bike, 20 Power Snatches (155/105) 10 Bar Facing Burpees