Tuesday, August 15, 2017

Sean on the run. All Fire Fighters Welcome at RX!
Sean on the run. All Fire Fighters Welcome at RX!

170815:

“Fifth Wheel”
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Bike
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Bike
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Bike
NOTE: 1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats;
sub max battle ropes for bike if ropes are not available sub max row for bike.


630 Skills: Wildcard encore…Handstands