Kat Michaels

kat bikes (2)
  • CrossFit Level One Coach
  • Former college athlete
  • 3rd Team All American for DIII Women’s Lacrosse in 2007
  • 1st Team All American for DIII Women’s Lacrosse in 2008
  • Defender of the Year for DIII Women’s Lacrosse in 2008
  • Before finding CrossFit, I was a certified Ski Instructor, Horse Wrangler, and Lacrosse Coach (collegiate and high school)