20 minutes to:
Learn/Practice Squat and Power Clean
OR
1. Power Snatch 5×1 @ 80%
2. Power Clean and Jerk 5×1 @ 80%
-then-
3 Rounds of:
Max Reps in 1 Minute of:
Wall Balls (20″/14″)
Power Cleans (135#/95#)
Toes To Bar
Box Jumps (24″/20″)
NOTE: Rest 30 seconds between rounds. Score is total reps.
Advertisement
Ouch!
264 (Rx)
Rd1: 105
Rd2: 75
Rd3: 84
157: 50, 51, 56 with 65 for power cleans.
Power snatch at 45 and power clean & jerk at 60.
That was tough!
161: 65, 55, 41 (I had nothing left for that last round)
95# Snatch, 145# C&J
70# for snatch
85 # for clean and jerk
Metcon
174 rx
VERY pleased with my WB shots…most were on target and I was able to string them together for the first time at 14 lbs.
Power Snatch: 85x5x1 – 83%. Felt good.
Power Clean & Jerk: 105x5x1 – That’s shy of 80%, but the jerk didn’t feel good today, so I kept it light. I’m really trying to do a better job of listening to my body on these lifts, and in general.
Metcon:
151, everything RX except for TTB. As Terri would say, I had “toes with good intentions”. TWGI
Snatch 70# (100%)
C&J 105 (90%)
185 RX
TTB killed my score. I can bust these out on rings but not-so-much on the bar.
Let’s see…worked snatch at 55# and C&Js at 75#.
Metcon: 161, so not Rx…12# ball, 65# cleans, and TTB form was terrible. Good intentions indeed…what’s that about the road to hell?
Oh, that was meant like, “soooo not Rx…”
Feeling mighty low today. My toes will have good intentions on Thursday, when I make this one up. Yay to all of you who did this today!
As for the road to hell, Paige, I believe you are mistaken:
http://primalpalate.spreadshirt.com/road-to-hell-black-edition-A8050171
Snatch @ 110#
C&J @ 145#
MetCon: 160
14# WallBall
125# Cleans
20″ Step Ups
Started at Classic City Crossfit today in Athens. Boy did that coach let me know that I’m not that experienced! It’s like this every gym I go to, because EVERY CF gym coaches differently and has different priorities. So keep in that in mind as you get newcomers! =)
Guess I will just have to prove my worth.
Miss you guys!
You’ll show ‘em, Cait!
Snatch – 155
C&J – 195
Metcon – 205
80-64-61 – box jumps were good today
236 @ 120#
162 RX
Rd 1: 60
Rd 2: 51
Rd 3: 51
Didn’t count a lot of wbs cause they didn’t hit the target…need to work on that goat
snatch: 75#
C&J: 85# used a low weight to work on form
191 RX Made up on Thursday