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Saturday, January 28, 2012
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CrossFit Rx
The Prescription for Elite Fitness
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Team WOD
OR
Get outside and climb on stuff!
The URI to TrackBack this entry is: http://crossfitrx.com/2012/01/27/saturday-january-28-2012/trackback/
Three thoughts:
1. Great little film.
2. The 80s were such a weird-looking time, but we had no idea. We thought we looked regular.
3. This means that we all look weird NOW but don’t know it.
Super first blog-o-the day!!
P.S. Those who watch this video will see & hear Brad McLeod speaking for the Southeastern Climbers Coalition, an organization which seeks to preserve natural wonders like Boat Rock for all to enjoy. Just FYI…Brad is an amazing climber & also an avid crossfitter: http://sealgrinderpt.com/
Great post TMac!
Brad is one of the nicest and most professional people I’ve met in the World o’ CrossFit. I love his super-helpful demos on sealgrider’s page. Good stuff.
Made up yesterday’s WOD at the Emory gym. Not sure how long it took, but I think it was about 9 hours. That. Was. Such. A lot of. Work. Holy badword.
Best blogger ever.
And I can’t believe you did that one on your on!