“Paleo Whiskey”
5 Rounds For Time:
200 Meter Run
20 Pull Ups
200 Meter Run
20 Push Ups
200 Meter Run
20 Sit Ups
200 Meter Run
20 Squats
"Believe"
Friday, January 27, 2012
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48:26
WARNING: No whiskey at the end.
Well this has all been one big tease!
I know, right? Where’s the Johnnie Walker Blue?
48:22.
Loved this one. Pullups with purple band. Puships form could use some work.
Masochistic. Perhaps this is what corn feels like when it is turned into whiskey.
Few seconds under 44 min. Rx
Glad this is over – But great group at noon
Thanks for pushing me William
44:09 RX -
Couldn’t make it in for the noon class, so I did this one at the local gym. No pull up bars, so I had to skip those — 43:??
I’m heading out of town, but I’ll see you all in 2 weeks!
37:12 rx
43:50 RX
good start to the weekend!
38:37 RX. Might have knocked off a few seconds if I hadn’t done Angie yesterday but I didn’t notice any particular weakness. I’d like to do this one again in a few weeks.
Swim workout with Hilary. 1-hour session. Timed sprints, flip turn practice, under water swim. Hard work.
32:47. (Rx)
39:01 or :02 Rx? This WOD destroyed me. It was good having Ben and Josh to chase the whole time.
Made this up on Saturday at the Emory gym in an alternative way and off the clock.
5 x the following: 200 m 20 push ups | 200 m 20 sit ups | 200 m 20 squats
then a 1,000-meter run
then upstairs to the weights area for 100 pull ups of various kinds: 30 jumping, 40 on the assisted pull up thingy, and 30 on the cable pull thingy.
That assisted pull up contraption is AWESOME. A lot of work without all the hand-ripping unpleasantness.
Made this up on Sunday. 46:55 Rx.