Rest Day
Schedule at least 30 minutes to take a NAP…yes, nap. Seriously. Then read (ask your friend google) about the benefits of sleep and proper rest for athletic performance OR make up a previous workout.
...shades might make you strong...looking good as RX'd...yes!
Made up yesterday’s work. Dreamt last night I could do crossovers. Awoke today to discover it isn’t true. Yet. I’m going to get them.
Welcome to Allison, who did great on her first workout!
Did yesterday’s workout. 2rds + 10 + 15 + 2 Rx. Gotta get rid of the toe shoes for jump rope; the rope keeps getting stuck in my toes! It takes forever to get untangled!
made up yesterday’s workout
1 round + 10 + 15 + 4
RX weight on deadlifts YAY #135
the crossovers screwed me
Because of my shoulder issue I did burpees with sumo deadlift hi pull with a #35 kettlebell
Then I ran 400m, practiced double unders and did 150 abmat sit ups
Felt like I tweeked my back a little on Tuesday so skipped Wednesday and didn’t think it was a good idea to make it up so opted for “Angie” instead as a great benchmark…she’s coming around. My three times doing this have been
24:10
24:10
and now approx 22:15 (but some unnamed coach stopped the clock on me) Bad Coach!! Bad!
Whatever it was exactly, it was still a PR.