20 Minutes to:
Learn/practice SNATCH
OR
1. Power Snatch: 5 sets of 2 @ 80%, 1 set of 2 @ 70
2. Power Clean and Jerk: 5 sets of 1 @ 82%, 1 set of 2 @ 73%
-then-
5 Rounds for Time:
30 Double-Unders
200 Meter Run
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Monday, January 23, 2012
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Practiced snatches @ 43#, C&Js @ 65#
Metcon: 12:08, in the rain
You win the toughness award today. I saw the weather and decided to do the metcon in the Emory gym this evening, where I can use the indoor 200-meter track and that nice spot right next to it for double unders.
The weight part of the work will depend on how brave I am around those sullen young men who hang out in the weights area.
Snatch @ 65#, 75#, 85# & 95#
C&J @ 95#, 115#, 135#
Metcon, 10:00 flat, soaking wet.
Enjoyed today surprising ly
Snatch @ 140 then 125
C&J @ 195 then 165
Metcon, 9:57. Best double under day ever. Rounds 2,3, and 4 unbroken. 1 & 5 very close.
You did great!
Power Snatch, 80x5x2, 70x1x2
Power C&J, 115x5x1, 95x1x2
Metcon, 14:03 RX
Swim practice later today.
You were great too!
PS- 75
CJ- 95
11:03 RX
Today was backwards day! Did the metcon first at Emory in …
13:06 Rx! (I never get to say Rx. Rx!!!) My doubles were great, mostly in sets of 15. Sweet.
Then I went to the little gym at Ruth’s place for the weights, which I did all wrong for dumb reasons I won’t bore you with.
5 x 2 of: 45# hang power snatch | 55# hang power clean | 45# push jerk
I’d forgotten how weird regular gyms are. No one makes eye contact. Everyone has earphones. No one talks to anyone else. Dreadful.
Shoulder is still messed up so I did front squats and back squats.
17:30
I did a mixture of singles and double unders. I did more double unders than I ever have in a WOD. So happy I attempted them and I will be a double under machine soon!!!!!!
Snatch 85
C&J 135
MetCon:
Combo of singles and tucks
15:35
11:31 RX
round 1 was almost unbroken
28 (might be a PR)
round 5 was not so hot