Rest Day
Take 10 minutes to think about your “self-talk” and what language you use to decribe your performances AND/OR make up a previous workout.
Advertisement
Sunday, January 22, 2012
The URI to TrackBack this entry is: http://crossfitrx.com/2012/01/21/sunday-january-22-2012/trackback/
Good video clip.
I practiced some positive self-talk and met Hilary at the pool for a coached swim session. She said my stroke is “pretty good” (or maybe she said “not bad”) so we worked on my kick and underwater swimming for improved lung capacity. I have 3 more sessions scheduled with her this week and then I plan to swim regularly to supplement CrossFit. This has been a goal of mine for a while, so I’m pleased to be moving forward with it. Thanks, Hilary! And Michael for the encouragement!
That’s cool, Pat!!
This is Terri posting as Ruth so the next time she posts, her post will say Ruth and not Terri.
p.s. We made kale chips today. Yum!