Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 110702.
Come one, come ALL!
Wednesday, November 9, 2011
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Great morning! I had a blast watching all the big lifts! Congrats to Kristin on her 300lb DL!!!! And you should have seen Emeka get his 208lb shoulder press!! And everyone did super! Thanks for allowing me to coach you all!!
Holy cow. That’s some heavy weight!
Great job to everyone this morning and thanks to Pat for the coaching and encouragement!
Pat is a fantastic coach and cheerleader !
Huge Congrats to Kristin! 300 is a milestone!
Wow, Kristin!!!!!
Good work!
A few weeks ago I posted an invite to a fun event happening this Saturday at Atlantic Station…a one mile bed race fundraiser for the Furniture Bank of Atlanta:
http://www.tabsite.com/FurnitureBankAtlanta/Directions/
I’m helping my sis-in-law put together teams of 5 (1 rides, 4 run/push). A great alt team WOD and for a good cause! Email me at trishmanderson@gmail.com if you’d like to join us!
I’m not doing max lifts right now, so I made up Monday’s metcon instead.
21-15-9
OHS, 66#
Box Jumps, 20″
TTB (mine were toes towards bar)
13:90
Also want to give a big shout-out to Mike who made major progress on his deadlift today! He overcame a longstanding mental block and PR’ed on his deadlift! It was so exciting!
Nice job and congrats to Mike!
Still having low back/sciatic nerve issues so I didn’t max anything out today. Enjoyed the 8:30 crew!
BS (174) + SP (92) + DL (239) =505
Back squat: 144#
Press: 70# PR
Deadlift: 215# PR (finally I have a 1 rep max-been guessing for previous workouts)
Total: 429
You’ve been on fire lately, Jess! Great job today.
Yes!! You are looking very strong these days!!
Thanks! Must be from all the awesome coaching
Gosh! So many strong women!!!
I got over 400 for the first time!!
BS 134 (I actually think I could have done more
Press 73
DL 195 – felt good to get a decent lift without pain in my back – yay!!
Great AM crew and tons of weight – at one point I think we used every plate in the gym.
BS – 230# PR by 5lb
SP – 103# PR by 12lb
DL – 284# PR by ??
Total 617
BS — 175# PR
SP — 68#
DL — 204# PR
Total — 447
BS # 143
SP# 68
DL# 204
PR for all three
Total: 415
So proud of myself for maxing out my DL @ #200 !!!!
BS# 103
SP#65
DL# 200!!!
Total: 368
Lots of strong people at our gym!! Sweet!
BS: 107 (thought this was a pr, but it isn’t)
SP: 65 pr
DL: 173 pr (didn’t think this was a pr, but it is!)
Total: 345
+24 from my last total, which I did in July 2010.
BS: 286
SP: 170
DL: 350
Total: 806
Fun 4pm crowd today!
BS: 284# (22# PR)
SP: 124# (14# PR)
DL: 313# (5# PR)
Total: 721 (51# PR over 7/2/11)
BS: 262
SP:167
DL: 308 (kept it relatively light due to old injury – stopped at 300 in June)
Total: 737
BS: 198
SP: 110
DL: 230
Total: 538
Its Sunday and I finally got to this workout.
BS: 240lb
SP: 97lb (23lb under my PR – got one of my annoying crick-thingys I get from shoulder work (handstand PU & presses) at 102lb but I couldn’t count the lift b/c I did a slight dip at the start. Wouldn’t mind the crick if I’d have made the lift. errr…)
DL: 284lb (wish I had the energy to push myself further but my energy level was low at this point. Good job, Kristin…I wanted to catch ya’!)
Fun workout. Can’t wait to hit this one again! We need to do more workouts like this but with different exercises. Great way for everyone to record some numbers.
Oh…
Total: 621
Back Squat: 144#
Shoulder Press: 63#
Dead lift: 183#
Total: 390
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