Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Jason Khalipa 14:03, Chris Spealler 14:29, Kristan Clever 14:59 (95lbs, 20″ box), Rory McKernan 15:27, Peter Egyed 16:24, Elyse Umeda 16:35 (95lbs, 20″ box), Kim Malz 22:44 (105lbs, 24″ box). Post times to comments.
Had to do this one solo : (
120 lb front squats:
24:38
sorry Mike!
Nice crowd at 7:30 this morning, Mike. Maybe you should have slept in.
Rx: 24:04
Growlery,
Power Snatch, 5×1 with 90 secs btwn sets
75,80,87,87,92(F)
10 Minute AMRAP:
3 Power Snatch, 65# (rx was 95#)
6 OHS, 65# (rx was 95#)
9 CTB, (blue+tiny)
4 rounds + 3 + 6 + 1
I. Love. Our. Gym. Lovelovelovelovelove. It.
Growlery: Back still hurts so I kept weights low and did snatches from a hang. 32, 37, 42, 47, 52
Used junior bar for both snatches and OHS in the AMRAP, green band for C2B pull ups. 5 rounds.
Love it.
How do you feel about the gym T-Mac??
Back from a week climbing in Joshua Tree–felt great to be @ RX for Power Hour today! (HQ RX 18:24)
Got to watch the Growlers growling while Buddy rocked out the 5 rounds of HQ and even found his 5 RM front squat weight! Nice work Buddy!
Also, just good to be home
Glad to hear of people doing the work & havin’ fun. Dr. Sadri put the jack hammer to my arm late this afternoon and said no upper body work for 48 hrs.
So I’m skipping this evening and will make up on Thurs. Maybe I’ll take a long run.. .
Oh, and I’m really inspired by all the Nutrition Challenge folks. Hoping I can ramp up the real food and cut out some poor choices going forward.
Gosh, power snatches are hard!
1 rep 55-60-65-65f-55 (keep butt down!)
10 min AMRAP
3 power snatch – 50 lbs
6 OHS – 50 lbs
9 Chest to Bar pullups
5 rounds + 3 PS + 3 OHS
CROWDED!!! Let’s make it a habit
I was thinking the same thing. Nice to see so many people HQ’ing and growling all at the same time!
Five rounds for time of:
Row 250 meters
65 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
The GHDs were giving me headache problems from round 3 on, which slowed me down. But, I’m happy to announce the 24″ box and I are on speaking terms again.
=44:48
Five rounds:
Row 250 meters
76# Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 20″ box
34:19
Made this up at 7:30 with Jax…who rocked it with OHS instead of front squats, for reasons mysterious to me. Front squats 65#, 20″ box. Time: 28:00.
This was a hard re-entry to the gym after a few days out…glad to be back though.
31:36
110# front squat
24″ box