Overhead Squat 3-3-3-3-3 reps
Dave Lipson 335lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs. Post loads to comments.
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Monday, September 6, 2010
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55-60F-55-60-65
Probably could have done 5lbs more, but my wrists thought otherwise.
You looked awesome!
Yeah, nice job, Sarah!
Great energy today folks!
5 rounds
7 Hang Squat Clean 75 lb
30 box jumps 20″ box
15:42
ROAR!
Thanks to Aaron and Mike for providing some distraction during the box jumps….it was fun to watch you two overhead squat, while I was killing myself…
93-98-103-108-110
110 is a 22 lb PR for OHS triples and a 2 lb PR for an OHS single
Big PR! Great work, Aaron!
that’s awesome!! good job!
You are PRing all over the place!
Thanks. I think it’s the new shoes or all the bacon I ate this summer.
Growlery
5 Rounds
7 Hang Squat Cleans, 75#
30 Box Jumps, 20″ (subbed 40 step-ups)
Subbed the stepups because of the high rep count so that I could keep moving. My time was spent on the box. Cleans were unbroken on first round and 4/3 on subsequent rounds.
18:39
Growlery w/subs.
5 rounds:
14 front squats 44lb
60 step ups 20″
17:56
Great job ON YOUR BIRTHDAY!!
Thanks, T! I *think* it made me feel younger. Or at least I earned my dessert!
y is there a sad face next to my post? how do i change that??
Get a wordpress.com account. It’s easy. And at the bottom of the sign up, you can select “JUST A USER NAME” if you don’t want a blog. Upload a picture!
Sad pink face.
Ditto Aaron’s numbers… I can’t find a record of having done OHS triples before, but I know 110 is a big PR for me. Didn’t have any problems with my shoulders today and don’t know what to attribute that to. Actually felt like I could have kept going.
Whoo hoo, Mike!
‘Cause you knew Farm Burger was your reward!
Struggling with a back that’s sore for no good reason.
Did 5 rounds of 10 hang cleans (no squat) with junior bar to work on form | 10 air squats | 10 box steps each foot
14:44
Made my back feel better and improved my pitiful mood by 105%.