Split Jerk 1-1-1-1-1-1-1 reps
Dave Lipson 340lbs, Jason Khalipa 335lbs, Eric Magee 325lbs, Rich Froning Jr. 317lbs, Chuck Carswell 308lbs, James Hobart 305lbs, Graham Holmberg 280lbs, Kristan Clever 215lbs, EvaClaire Synkowski 187lbs. Post loads to comments.
Compare to 100331.
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REG!!!
132 – 132 – 137 – 142 – 147F – 132 – 132
120-132-142-154-154-142-142
Can’t find any evidence of having done split jerk singles before so I’ll call 154 a PR. Need to work on an explosive jump and catching at full lockout.
88 – 98 – 108 – 115 – 120 – 125f – 125 pr
nice numbers jax.
PR!! Good job!
decided to go for a run on this beautiful morning. Ran 40:08
Came in at noon to do split jerks. Kelly was awesome at coaching and encouraging me to go for more weight.
120/125/130/137/142/147/152 PR
That is a PR by 12#! My previous PR was 140# at Regionals. I felt strong until the last lift. It was wobbly and probably wouldn’t have counted in competition because I didn’t hold it for a full 2 seconds, but I am counting it!
Yup!!
152! That’s me!! I weigh 152. Next time we’re at the gym, see if you can lift me. I’ll be perfectly still. And I’ll only giggle a tiny bit.
66-76-88-93-98-103F-103F-103.
I don’t have any evidence of having done these either so I’ll take 103 as a PR. It wasn’t pretty, but thanks to Damon for making me try one more time.
Well, I think requiring a successful lift before you were ‘allowed’ to leave was an effective coaching tool…It worked at 730am too
Fellow RXers…
Join me tomorrow night at The Graveyard in East Atlanta for a birthday happy hour if you would like. I have no shame and don’t mind throwing myself a party
I thought it might be a good excuse for some of us to get together someplace other than the gym. We’ll be there around 6:30 and am guessing we’ll be there for quite a while.
http://www.graveyardtavern.com/
Fun!! Ruth and I will see you there!
Hope to be there, Erica. Happy birthday!
81×3
93×3
103×3
115×3
125×1
132×1
142×1 PR
152×0
First time putting 200# overhead in months…felt good!
PR 269#
176-198-220-242-264f-252
Never thought I’d see the day where I’d be chasing Zeke on a lift, but here I am. Gr8 job on the 12# PR this AM (22# in 4 weeks). Getting strong little fella!
nice!
252 = me AND a 100-pound person. Like Joy. So you should be able to lift me AND Joy.
A T-Mac and a Joy? I might have to try that! I’ve done a pull up with a Laura on my back before, so it should be fun
I like that. You chasing me on the lifts.
I did split jerks this morning after:
hang power snatches for max reps:
@110= 12
@120= 7
@132= 4
I know I have more in me at 132 but I can’t keep my grip.
Then I did snatch grip deadlifts @ 205. Really focused on my chest and butt. NOT the deadlift position but the snatch. Did 3 sets of 3
then I did my split jerks:
154-176-198-220-242f-242f-242-247
my third 242 was a 7 pound PR over last week!! In fact I know I have 250. I never would have imagined I had those numbers in me. Watch out Damon!!!
Correction: my last split jerk at 247 was a failed attempt
Split jerks: 55-65-77-82-87f
I tend to skip lift days, and the coaching today was much appreciated. Wish I had gotten the last one but am okay with getting 82 lbs overhead. I don’t really love lifting things over my head.
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