HQ Rest Day
Friday, August 27, 2010
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Comedy! I can say that b.c that’s me in the forefront… now I know to run and hide when Laura is walking around with that camera! Anyway, here’s to the next picture of me doing HSPUs being framed against the wall…
You look great in that picture, Jen, but I was thinkin’ you should be against the wall, too! Next time!
Decided to try Christine today
3 rounds
500m row (~1:45, ~1:50, ~1:55)
12 BW deadlift (@176#)
21 box hops (20″)
11:35 (Rx)
56 second improvement over January 2010
nice!
FAST!
Growlery:
Box Squats 8×2 at 65% of 1RM
65% of 221 = 144
4 sets at 147
4 sets at 169
147 seemed light and Christin thought so too, so I did the last 4 sets at 169.
5 sets (1 min btwn sets) for max reps:
Floor Press, 55#: 35,22,17,18,17
CTB Pullups with green band: 12,10,10,10,10
Total: 161
Growlery
8 x 2 box squats @ 65% of max back squat weight. 65% of my BSQ max was 63.5#. Rounded up to 66# for ease in building the bar: men’s bar + 5k plates
Then, 5 sets to failure of
Floor press 55#: 10, 8, 11, 11, 12
CTB PU, green: 12, 10, 9, 8, 9
Total = 100
Growlery
Box Squats- 124#
Floor Press 55#- 23, 17, 17, 14, 16
CTB Pullups with red band- 15, 10, 12, 13, 11
Growlery
I think this one was good for me….first I was humbled, then I rocked it (at least for me)
Box squat shows my poor posterior chain (was depressed)
8X2 76 lbs
But then got to ROAR!
5 rounds max reps of close grip floor press
chest to bar pullups
30, 25, 22, 20, 20
10, 8, 7, 7, 6
Total 156
Growlery
Box Squats- 132#
5 rounds to failure
Floor Press
CTB Pullups
180 something