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400 meter Walking lunge
Kristan Clever 8:35, 382 steps, Kim Malz 9:15, Graham Holmberg 10:24,Rebecca Voigt 10:36, 376 steps, Bonnie Weinberger 13:09, Katie Hogan14:31.
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The route is from the red line at the end of the ramp down to the end of Mell and back.
HA! Now that’s the funniest thing I’ve seen today….
I don’t get it…what’s funny?
I had Sarah #4 do this on Wednesday, then told her “this only means, that it will come up next cycle..”
And here it is…like clock work
Damon, a couple of others on the main site said they had done this Wednesday also!
Weird…I guess sick CF minds from across the globe are pretty similar ;-p
Since I see you wrote this last night, I guess my attempts at clean and jerk were not as funny as I thought – haha!
Thanks everyone who came out and supported us and those that supported in spirit. It is much appreciated!
The wods were “fun” and the structure was interesting and I am completely SORE today
I’m guessing it was HOT. Looks like everything was outside! Congratulations on competing!
so here i was planning to come in this morning to play & get the Garage Game update in person from everyone, but then BOTH CF HQ and CF Kids WODs are just too darn easy to do at home (gotta reduce the carbon footprint of my crossfit)
…hey all you Garage Gamers: post your stories & results (even if unofficial)–inquiring minds want to know–and see you all at the Tuesday Power Hour
I posted some pics on FB….see you Tuesday!
No lunges for me today. Thanks to everyone who came out yesterday. It was a fun event, if a bit chaotic.
It was nice that 2 of the 3 WODs started with a run so I could get a bit of a head-start on the rest of the work. I would have liked to make it a bit further in WOD 2 so I could have put my double-under practice to good use, but I knew the HSPUs were going to be trouble.
In all though it was a good experience.
It’s great you did it, Aaron & I’m glad it was positive. Sorry, I didn’t get away from work in time to cheer y’all. Enjoy a rest day! Well done!
Aaron it was a treat to watch you. I really didn’t know what a phenomenal runner you are! So much fun watching you breeze by the others in your heat.
A “bit of a head-start”?? Dude it wasn’t even close…
Definitely a runner… you always leave me so far behind in WODs where there is running! Congrats on participating. Have you caught the competition fever now?
I’m not sure about the competition fever, but I’ll definitely consider future events, as long as they don’t involve lifting silly amounts of weight.
Seriously considered coming in and doing this today because I AM ADDICTED TO THE GYM. I have to rest *some*, though. So I made an enormous omelet instead and am about to take my bad little brown dog for a long walk to wear out his bad little brown behind. And all of his other little brown parts. See you tomorrow at noon. xoxo
Okay, lunging is hard! Damon, I was way off about my last time, though–it was 21:39. Today 24:03. I think the last route was just a bit shorter and I didn’t work so hard to touch my knee every step. Also it was a cool November morning and not a boiling August one!
Oh, and Terri, we missed you!
But I know little brown dog is happy…unlike poor Charlie. Everybody got a workout today but him.
Note for next time: more leg stretching first.
400M lunge (RX)
15:44 & about 420 steps
PR [last November's time: 21:07]
Did you wear your maxi knee pads?
Yes, Terri.
I keep the knee pads in my locker — anyone can borrow them! (Wear longer pants on a lunging day to attach them to.) They *do* help. As does an iPod.
Wow, that’s a big PR!
Joy, that is SO fast!
Thanks, guys. I feel the legs are doing pretty well. Just wish the arms could catch up!
Nice work Joy. AND, you were able to ride your bike home afterwards! The legs are doing well.
Great being back at Rx after being sick for the past few days! Congrats to Aaron, Erica, and Therese!
Growlery from yesterday-
Team Row/Burpee with Reggie
9:42
Much harder than I thought but isn’t that always the case? Reggie was fast on the rows!
then
Lunge 400m
12:40-something
Looked up my prev times and it was 9:00 in Nov 08 after running 3 miles. Ugh. BUT it was on a track which could’ve accounted for a min or two. Maybe not.
a painfully slow 25:45
Made this up on Monday, 8/23
13:32 and 406 steps
(12:15 and 366 steps last time)