Saturday, July 31, 2010

MOVING DAY!

Today’s sessions are at 9am and 10am…
we will be moving next door as soon as you guys
are done sweatin’ it out

————————————

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Josh Everett 29:06. Post time to comments.

Compare to 090906.

A scary little chart Ruth found on the internet…

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on July 30, 2010 at 9:26 pm Comments (14)

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14 CommentsLeave a comment

On July 31, 2010 at 1:34 pm michaelsaurus said:

WooHoo! Last day on the rez here in MT and coming home tomorrow via planes/trains/automobiles!!! woke up early to beat the heat for today’s wod at the local pow-wow grounds: 19:21

You all have fun moving heavy stuff for time & I can’t wait to see the new RX!!

Reply
On July 31, 2010 at 1:44 pm Pat said:

4 rounds, 31:??

Then helped with the move. I love the new place and can’t wait to workout there on Monday. Taking tomorrow off.

Reply
On July 31, 2010 at 2:15 pm Aaron said:

6 rounds: 30:35
Jumped over a white parallette.

Reply
On July 31, 2010 at 3:26 pm Joy said:

Last time I only did 3 rounds, so I was glad today I stuck it out for 6. Jumped over parallelette. Stopped briefly to get water after round 4.
36:30

Then helped move stuff! Great new space!

Reply
- On July 31, 2010 at 5:34 pm tpoole1 said:
  
  you did AWESOME!!
  
  Reply
  - On July 31, 2010 at 6:29 pm Joy said:
    
    Thanks– I did okay– except for the extra syllable in ‘parallette’!
    
    Reply
On July 31, 2010 at 4:44 pm Scott G said:

Did this one at my parents after the cake and fudge induced coma wore off (my mom made me). Did not time myself – two dogs ran each 400 meter with me; my brother joined me in the last two rounds and complained the entire time. Ultimately, glad I did it… justifies all the bad food hoisted upon me this weekend.

I can’t wait to work out in the new space early next week.

Reply
On July 31, 2010 at 4:56 pm Sheryl MC said:

Can’t wait to see the new space!

Reply
On July 31, 2010 at 5:36 pm tpoole1 said:

6 rounds…uggggg!
30:31
It brought back memories of the tire burpee wod (not quite as bad but close

The new space is totally great! We had a great time getting things in place and I can’t wait to do a wod!

Reply
- On July 31, 2010 at 5:38 pm tpoole1 said:
  
  Oh, and I put a bunch of pics on FB….if you are on FB but not my friend, please friend me (Therese Poole)
  
  Reply
- On July 31, 2010 at 6:31 pm Joy said:
  
  You did a great job today– and thanks for all the wonderful documentation!
  
  Reply
On July 31, 2010 at 7:21 pm CAPTAIN HINTERMAN said:

I’m jealous! Congrats on moving! I leave tomorrow so I will be off the net for a while. Keep up the hard work!

Cait-Makers signing off.

Reply
- On July 31, 2010 at 11:53 pm Sheryl MC said:
  
  We’ll miss you
  
  Reply
On August 2, 2010 at 8:26 am Paige said:

Did 4 rounds of this and then helped move a few things…28:09

Looking forward to working out in the new gym! Although probably not today. Too much to do.

Reply

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