Saturday, June 26, 2010

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090711

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on June 25, 2010 at 8:47 pm Comments (9)

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9 CommentsLeave a comment

On June 25, 2010 at 9:08 pm Pat said:

Hey look! That’s me and Zeke doing KB swings this morning. He’s on round 5. I’m on round 2.

Reply
- On June 26, 2010 at 12:23 pm Joy said:
  
  Way to go, Pat! Don’t compare yourself to machines!
  
  Reply
- On June 26, 2010 at 12:42 pm Sheryl Mc said:
  
  Somehow though your body position is making that KB look like a walk in the park.
  
  Reply
  - On June 26, 2010 at 1:15 pm Pat said:
    
    Thanks, Sheryl. I actually don’t mind that picture of me…I’m in the background rather than the foreground, it’s a little blurry, and I’ve always said that everyone looks good at the top of a KB swing.
    
    Reply
On June 26, 2010 at 12:26 pm Joy said:

I needed to work on pull ups. Did ALT WOD
10 rounds:
8 pull ups (old red)
8 ring rows
31:32

Reply
On June 26, 2010 at 1:17 pm Pat said:

10 rounds:
8 pullups (red+tiny)
8 ring rows

25:06

Reply
On June 26, 2010 at 2:23 pm Erica said:

28:28

35# dumbbell for rounds 1 and 2
25# for rest

some of the weighted pull-ups were questionable, i will admit.

Reply
On June 26, 2010 at 2:23 pm Terri said:

10 rounds: 8 pull (red) | 8 ring rows

35:16

Did 10 box hops during warm up, and they were NO PROBLEM. Ha!!

Reply
- On June 26, 2010 at 2:58 pm michaelsaurus said:
  
  Go T!!
  
  Reply

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