“Stephen“
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
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any updates on la mar? wish i could have come out to support. i’m sure he’s kicking butt!
Sorry not to come do this hero’s WOD this morning but I’m in a back protective mode today. Going to GSU gym later to do a little something.
Go, La Mar!
I dont think I got the memo….Gym was a ghostown at 10:50am…Guess that means our boy made it to the second day!! Sweet!
Did “Stephen” today…17:08 and no Rhabdo yet either! yay
ha! ‘member to hydrate
(vodka doesn’t count)
Alright, last qualifying WOD is done.
For Time:
2 Rounds of
10 Ground to overhead (135#)
20 Sit Ups
600m Run
10 KTB Swings (70#)
20 Burpees
LaMar-20:58
Top time-17:42?
Top 16 advance, I’m 90% sure he is in that group!
He doesn’t know yet, but he is in 10th place and GOING TO THE FINALS!!!
It’s over!!!
For Time:
80 yrd Lunge uphill w/45# plate held over head
30 Power Snatches (95#)
Run 200 yrds w/120# sandbag
40 WallBall Shots (20#)
50 Burpees
LaMar-19:37
Great enough for 14th of 55!
Very proud Fella, you represented Rx extrodinarily well!
Woo-hoo!!! Our very own superhero!!!!
Keep it up LaMar – you are doing awesome. Way to stay strong.
Awesome work LaMar! We’re pulling for you!!!!
That’s fantastic that La Mar is going to the finals!!! Congratulations!
Did the alt wod today:
abmat situps
kettlebell swings 25#
knees to elbows
stiff-legged deadlifts (not sure how much weight, but light)
Time: 26:55
Rx-36:36 or so
Congratulations LaMar!
32:51
Situps:
Round 30 – as prescribed
Round 25 – to parallel
Rounds 20 and 15 – abmat situps
Rounds 10 and 5 – GHD situps as prescribed
KTE – some on the bar and some on the bench. These really hurt my back so I just got them done the best I could.
Back extensions and deads were as prescribed.
Spent the day watching La Mar compete. These were grueling workouts and La Mar did great. I was so proud of him.
Awesome job La Mar!!
Congratulations LaMar! You are awesome! What a major accomplishment!
Worked out at Crossfit Atlanta today. Did a OPT workout.
50 push ups
5 squat cleans-65#
40 push ups
5 squat cleans-75#
30 push ups
5 squat cleans-85#
20 push ups
5 squat cleans-95#
10 push ups
21:25
The squat cleans were heavy, but thank god there were only 5! Push ups were good on form, but not very fast….about 2 to 3 at a time after awhile.
Stephen: 89 lb deadlifts (realized halfway through I didn’t have Rx weight)
24:51
Stephen (RX): 30:03
Need to work on knees 2 elbows. They are getting better but I still took far too many breaks.
Didn’t push myself as much as I could have, so I’m a little disappointed about that. But my knees to elbows were much better than usual. I took my time to make sure I got full range of motion.
25:14 RX