Comments on: Friday, February 5, 2010 http://crossfitrx.com/2010/02/04/friday-february-5-2010/ The Prescription for Elite Fitness Sun, 27 May 2012 00:01:00 +0000 hourly 1 http://wordpress.com/ By: amarinthia http://crossfitrx.com/2010/02/04/friday-february-5-2010/#comment-9695 Mon, 08 Feb 2010 00:00:43 +0000 http://crossfitrx.com/?p=5926#comment-9695 Because of time, I did as many rounds as I could of
10 SDLHP
10 ring inversions.

Got 4 rounds.

Yay LaMar. I am sure you will be awesome! Best of luck!

]]> By: Patrick http://crossfitrx.com/2010/02/04/friday-february-5-2010/#comment-9651 Sat, 06 Feb 2010 04:10:46 +0000 http://crossfitrx.com/?p=5926#comment-9651 Lamar, what will you be wearing? Lol

]]> By: mike n http://crossfitrx.com/2010/02/04/friday-february-5-2010/#comment-9649 Sat, 06 Feb 2010 01:28:57 +0000 http://crossfitrx.com/?p=5926#comment-9649 Me too — sorry I missed it, Ruth! Would still love to see it.

]]> By: Scott G http://crossfitrx.com/2010/02/04/friday-february-5-2010/#comment-9648 Fri, 05 Feb 2010 23:54:59 +0000 http://crossfitrx.com/?p=5926#comment-9648 I enjoy workouts like this – a slower non-timed pace. I think I was in the gym for an hour and 45 minutes.

My 21 and 18 rounds were at 132lbs, until it was pointed out by Zeke (I was clueless). I then finished the WOD with 137lbs, until it was pointed out by Damon (clearly I was still clueless).

The ring exercises were mostly straight, but I mixed it up bending knees on occasion. Again, this was fun.

BEST OF LUCK LA MAR! You will do great.

]]> By: Damon Mosley_CFRX http://crossfitrx.com/2010/02/04/friday-february-5-2010/#comment-9647 Fri, 05 Feb 2010 23:19:49 +0000 http://crossfitrx.com/?p=5926#comment-9647 OK, finished with this…

15-12-9
Cleans (176#)
Burpees

11:45

I think the sprints on the C2 Row last night got my hips and traps a bit more than I gave it credit for…either way, it’s done :-)

]]> By: Damon Mosley_CFRX http://crossfitrx.com/2010/02/04/friday-february-5-2010/#comment-9646 Fri, 05 Feb 2010 23:00:49 +0000 http://crossfitrx.com/?p=5926#comment-9646 I don’t know what the hell just happened, but I could not generate a single ounce of power for my WOD…WTF??

CF Football

Power Cleans with 85% of 1RM (270#)
2 reps on the minute for 15 mins
*1 burpee penalty for each missed rep

Started at 230# and missed my 2nd rep??
Started over 5 mins later with 220#
4 rounds + 5 burpees

I did this back in September with 205# and missed a single rep.

This isn’t good, I’m gonna go do something else…

]]> By: TPoole http://crossfitrx.com/2010/02/04/friday-february-5-2010/#comment-9645 Fri, 05 Feb 2010 21:20:33 +0000 http://crossfitrx.com/?p=5926#comment-9645 21-18-15-12-9-6-3
77 lb SDHP
Ring inversions, most with one tucked leg

Impressions: that was a LOT of ring inversions, my hands are the sorest part of my body.
Thanks Damon for making me do the 77lb.

]]> By: TPoole http://crossfitrx.com/2010/02/04/friday-february-5-2010/#comment-9644 Fri, 05 Feb 2010 21:18:18 +0000 http://crossfitrx.com/?p=5926#comment-9644 You don’t always get what you want… ;)

]]> By: TPoole http://crossfitrx.com/2010/02/04/friday-february-5-2010/#comment-9643 Fri, 05 Feb 2010 21:16:52 +0000 http://crossfitrx.com/?p=5926#comment-9643 Go La Mar!!!! Kick some a$$!

]]> By: TPoole http://crossfitrx.com/2010/02/04/friday-february-5-2010/#comment-9642 Fri, 05 Feb 2010 21:15:28 +0000 http://crossfitrx.com/?p=5926#comment-9642 Yes, lets get a group – I couldn’t make it either.

I also volunteered for the sectionals – I got a conformation email but that’s it.

]]>