Comments on: Thursday, February 4, 2010

By: Brent

Brent — Fri, 05 Feb 2010 18:35:20 +0000

22:51

Row 1000m
50 Push Ups
Row 1000m
50 Sit Ups
Row 1000m
50 Squats

By: Damon Mosley_CFRX

Damon Mosley_CFRX — Fri, 05 Feb 2010 00:47:17 +0000

Alright, just got in my first MetCon since last Friday when I got ill…So I took a bit of my own medicine and did the Alt WOD that I came up with for you all earlier this week.

20 Min AMRAP
*(Choose 2)*
400M Sprint
50 Box Hops (15″)
500M Row
50 Double Unders

I Chose:
500M Row
50 Double Unders

4 Rounds + 500M Row + 26 Double Unders

By: Scott G

Scott G — Thu, 04 Feb 2010 23:21:24 +0000

It was pretty impressive to watch… and made me very glad I didn’t do that one! Great job Sheryl!

By: Damon Mosley_CFRX

Damon Mosley_CFRX — Thu, 04 Feb 2010 22:14:12 +0000

That’s because there is no double under sub
Good Job ‘Saurus!!

By: Sheryl Mc

Sheryl Mc — Thu, 04 Feb 2010 21:08:00 +0000

Did Kelly with rows instead of runs. Michael wouldn’t let me get away with the double under sub.
14# ball; 24″ box.

40:08

By: Scott G

Scott G — Thu, 04 Feb 2010 18:37:53 +0000

Power hour today… made up the 10 Min HSPU; 5 Min Squat; 2 Min Pullup; 1 min Pushup WOD

Total – 279

I goofed and did 2 minutes of pushups and 1 of pullups though

50 HSPU – pleasantly surprised I did this many, surely I won’t be tomorrow
160 Squats – holy cow. I thought I’d far more of these
50 Pushups
19 Pullups

By: michaelsaurus

michaelsaurus — Thu, 04 Feb 2010 14:46:04 +0000

whoa! seeing those medball laces closeup made me almost have a flashback from yesterday’s wod

By: Kelly

Kelly — Thu, 04 Feb 2010 04:11:24 +0000

Great pic! see you all sat. morning

By: Ruth

Ruth — Thu, 04 Feb 2010 02:30:24 +0000

Hey folks,
Here is the skinny on my opening tomorrow if anyone is interested in attending. The work I am presenting is nutrition-themed.

Please note the part about FREE PARKING at the United Way building on Edgewood, across the street from the event (you will take a ticket on entering, but you don’t have to pay when you leave).

February 4 – March 10
2010 Works by Faculty Exhibition
“An exhibition of faculty works from Georgia State University’s Ernest
G. Welch School of Art & Design”

Thursday February 4 – Opening Reception & First Thursdays Downtown Arts
Walk, 5pm – 8pm
FREE and open to the public

art_gallery@langate.gsu.edu
http://www.gsu.edu/artgallery
404.413.5230

Free evening event parking at United Way parking garage. Peachtree
Center Ave. @ Auburn Ave. Enter via driveway Courtland Ave. or Peachtree
Center Ave.