CrossFit Rx

Thursday, February 4, 2010

9 Comments Leave a comment

1. On February 3, 2010 at 9:30 pm Ruth said:

   Hey folks,
   Here is the skinny on my opening tomorrow if anyone is interested in attending. The work I am presenting is nutrition-themed.

   Please note the part about FREE PARKING at the United Way building on Edgewood, across the street from the event (you will take a ticket on entering, but you don’t have to pay when you leave).

   February 4 – March 10
   2010 Works by Faculty Exhibition
   “An exhibition of faculty works from Georgia State University’s Ernest
   G. Welch School of Art & Design”

   Thursday February 4 – Opening Reception & First Thursdays Downtown Arts
   Walk, 5pm – 8pm
   FREE and open to the public

   art_gallery@langate.gsu.edu
   http://www.gsu.edu/artgallery
   404.413.5230

   Free evening event parking at United Way parking garage. Peachtree
   Center Ave. @ Auburn Ave. Enter via driveway Courtland Ave. or Peachtree
   Center Ave.

   Reply
2. On February 3, 2010 at 11:11 pm Kelly said:

   Great pic! see you all sat. morning

   Reply
3. On February 4, 2010 at 9:46 am michaelsaurus said:

   whoa! seeing those medball laces closeup made me almost have a flashback from yesterday’s wod

   Reply
4. On February 4, 2010 at 1:37 pm Scott G said:

   Power hour today… made up the 10 Min HSPU; 5 Min Squat; 2 Min Pullup; 1 min Pushup WOD

   Total – 279

   I goofed and did 2 minutes of pushups and 1 of pullups though

   50 HSPU – pleasantly surprised I did this many, surely I won’t be tomorrow
   160 Squats – holy cow. I thought I’d far more of these
   50 Pushups
   19 Pullups

   Reply
5. On February 4, 2010 at 4:08 pm Sheryl Mc said:

   Did Kelly with rows instead of runs. Michael wouldn’t let me get away with the double under sub.
   14# ball; 24″ box.

   40:08

   Reply
   • On February 4, 2010 at 5:14 pm Damon Mosley_CFRX said:

     That’s because there is no double under sub
     Good Job ‘Saurus!!

     Reply
   • On February 4, 2010 at 6:21 pm Scott G said:

     It was pretty impressive to watch… and made me very glad I didn’t do that one! Great job Sheryl!

     Reply
6. On February 4, 2010 at 7:47 pm Damon Mosley_CFRX said:

   Alright, just got in my first MetCon since last Friday when I got ill…So I took a bit of my own medicine and did the Alt WOD that I came up with for you all earlier this week.

   20 Min AMRAP
   *(Choose 2)*
   400M Sprint
   50 Box Hops (15″)
   500M Row
   50 Double Unders

   I Chose:
   500M Row
   50 Double Unders

   4 Rounds + 500M Row + 26 Double Unders

   Reply
7. On February 5, 2010 at 1:35 pm Brent said:

   22:51

   Row 1000m
   50 Push Ups
   Row 1000m
   50 Sit Ups
   Row 1000m
   50 Squats

   Reply