HQ Rest Day
Thursday, February 4, 2010
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HQ Rest Day
The URI to TrackBack this entry is: http://crossfitrx.com/2010/02/03/thursday-february-4-2010/trackback/
Hey folks,
Here is the skinny on my opening tomorrow if anyone is interested in attending. The work I am presenting is nutrition-themed.
Please note the part about FREE PARKING at the United Way building on Edgewood, across the street from the event (you will take a ticket on entering, but you don’t have to pay when you leave).
February 4 – March 10
2010 Works by Faculty Exhibition
“An exhibition of faculty works from Georgia State University’s Ernest
G. Welch School of Art & Design”
Thursday February 4 – Opening Reception & First Thursdays Downtown Arts
Walk, 5pm – 8pm
FREE and open to the public
art_gallery@langate.gsu.edu
http://www.gsu.edu/artgallery
404.413.5230
Free evening event parking at United Way parking garage. Peachtree
Center Ave. @ Auburn Ave. Enter via driveway Courtland Ave. or Peachtree
Center Ave.
Great pic! see you all sat. morning
whoa! seeing those medball laces closeup made me almost have a flashback from yesterday’s wod
Power hour today… made up the 10 Min HSPU; 5 Min Squat; 2 Min Pullup; 1 min Pushup WOD
Total – 279
I goofed and did 2 minutes of pushups and 1 of pullups though
50 HSPU – pleasantly surprised I did this many, surely I won’t be tomorrow
160 Squats – holy cow. I thought I’d far more of these
50 Pushups
19 Pullups
Did Kelly with rows instead of runs. Michael wouldn’t let me get away with the double under sub.
14# ball; 24″ box.
40:08
That’s because there is no double under sub
Good Job ‘Saurus!!
It was pretty impressive to watch… and made me very glad I didn’t do that one! Great job Sheryl!
Alright, just got in my first MetCon since last Friday when I got ill…So I took a bit of my own medicine and did the Alt WOD that I came up with for you all earlier this week.
20 Min AMRAP
*(Choose 2)*
400M Sprint
50 Box Hops (15″)
500M Row
50 Double Unders
I Chose:
500M Row
50 Double Unders
4 Rounds + 500M Row + 26 Double Unders
22:51
Row 1000m
50 Push Ups
Row 1000m
50 Sit Ups
Row 1000m
50 Squats