Comments on: Wednesday, February 3, 2010 http://crossfitrx.com/2010/02/02/wednesday-february-3-2010/ The Prescription for Elite Fitness Tue, 07 Sep 2010 02:34:22 +0000 hourly 1 http://wordpress.com/ By: Brent http://crossfitrx.com/2010/02/02/wednesday-february-3-2010/#comment-9618 Brent Thu, 04 Feb 2010 18:23:51 +0000 http://crossfitrx.com/?p=5917#comment-9618 31:51 Don't think I would have done this as fast if there weren't four of us suffering together. 31:51 Don’t think I would have done this as fast if there weren’t four of us suffering together.

]]> By: Trish http://crossfitrx.com/2010/02/02/wednesday-february-3-2010/#comment-9615 Trish Thu, 04 Feb 2010 02:56:48 +0000 http://crossfitrx.com/?p=5917#comment-9615 Sure am glad tomorrow is a rest day. 33:16 Rx Sure am glad tomorrow is a rest day.

33:16 Rx

]]> By: amarinthia http://crossfitrx.com/2010/02/02/wednesday-february-3-2010/#comment-9614 amarinthia Thu, 04 Feb 2010 02:47:41 +0000 http://crossfitrx.com/?p=5917#comment-9614 Decided to do a combo workout. Felt like I already did a lengthy 30 min wod on Monday, so instead I did 5x5 back squats and 2 rounds of Kelly. Back Squat: 77-99-107-107-107 2 rds of Kelly: 13:46 1st round of wall balls, I got 20 in a row! whohoo. Decided to do a combo workout. Felt like I already did a lengthy 30 min wod on Monday, so instead I did 5×5 back squats and 2 rounds of Kelly.

Back Squat: 77-99-107-107-107

2 rds of Kelly: 13:46
1st round of wall balls, I got 20 in a row! whohoo.

]]> By: Bryan http://crossfitrx.com/2010/02/02/wednesday-february-3-2010/#comment-9612 Bryan Thu, 04 Feb 2010 01:57:12 +0000 http://crossfitrx.com/?p=5917#comment-9612 35:34 felt worse, 6:00 min faster than last time. Really need to string more together. Thx to other guys pushing me. 35:34 felt worse, 6:00 min faster than last time. Really need to string more together. Thx to other guys pushing me.

]]> By: Terri http://crossfitrx.com/2010/02/02/wednesday-february-3-2010/#comment-9610 Terri Thu, 04 Feb 2010 01:21:35 +0000 http://crossfitrx.com/?p=5917#comment-9610 Tweaked my right knee during the backwards run yesterday and so did a less heinous alternative today. 20 minute AMRAP of 10 wall balls, 10 GHD sit ups and 10 hip extensions. Used 14# ball for first 4 rounds and 12# for the rest. Did 8 rounds plus 7 wall balls. When I did this back in July, I used a 10# ball and did 9 rounds even. Tweaked my right knee during the backwards run yesterday and so did a less heinous alternative today.

20 minute AMRAP of 10 wall balls, 10 GHD sit ups and 10 hip extensions. Used 14# ball for first 4 rounds and 12# for the rest. Did 8 rounds plus 7 wall balls.

When I did this back in July, I used a 10# ball and did 9 rounds even.

]]> By: Terri http://crossfitrx.com/2010/02/02/wednesday-february-3-2010/#comment-9609 Terri Thu, 04 Feb 2010 01:15:45 +0000 http://crossfitrx.com/?p=5917#comment-9609 Nice!! Nice!!

]]> By: Damon Mosley_CFRX http://crossfitrx.com/2010/02/02/wednesday-february-3-2010/#comment-9607 Damon Mosley_CFRX Wed, 03 Feb 2010 22:21:49 +0000 http://crossfitrx.com/?p=5917#comment-9607 Damn! I had no idea...good job Mike! Damn! I had no idea…good job Mike!

]]> By: Erica http://crossfitrx.com/2010/02/02/wednesday-february-3-2010/#comment-9606 Erica Wed, 03 Feb 2010 21:37:29 +0000 http://crossfitrx.com/?p=5917#comment-9606 You are so fast and strong Aaron! That was a really impressive effort. You are so fast and strong Aaron! That was a really impressive effort.

]]> By: michaelsaurus http://crossfitrx.com/2010/02/02/wednesday-february-3-2010/#comment-9605 michaelsaurus Wed, 03 Feb 2010 20:22:16 +0000 http://crossfitrx.com/?p=5917#comment-9605 nice!...i'm told that puking sensation is like a Paleo heart-rate monitor...it's how you know you were working in the right zone :-) nice!…i’m told that puking sensation is like a Paleo heart-rate monitor…it’s how you know you were working in the right zone :-)

]]> By: Paige http://crossfitrx.com/2010/02/02/wednesday-february-3-2010/#comment-9604 Paige Wed, 03 Feb 2010 20:07:32 +0000 http://crossfitrx.com/?p=5917#comment-9604 Indeed. Wow. Indeed. Wow.

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