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	<title>Comments on: Monday, February 1, 2010</title>
	<atom:link href="http://crossfitrx.com/2010/01/31/monday-february-1-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitrx.com/2010/01/31/monday-february-1-2010/</link>
	<description>The Prescription for Elite Fitness</description>
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		<title>By: jack</title>
		<link>http://crossfitrx.com/2010/01/31/monday-february-1-2010/#comment-9620</link>
		<dc:creator><![CDATA[jack]]></dc:creator>
		<pubDate>Thu, 04 Feb 2010 18:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.com/?p=5904#comment-9620</guid>
		<description><![CDATA[110# - felt better than that rowing and heavy thruster combo recently.

muscle-ups were good in this workout...  24:21]]></description>
		<content:encoded><![CDATA[<p>110# &#8211; felt better than that rowing and heavy thruster combo recently.</p>
<p>muscle-ups were good in this workout&#8230;  24:21</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trish</title>
		<link>http://crossfitrx.com/2010/01/31/monday-february-1-2010/#comment-9544</link>
		<dc:creator><![CDATA[Trish]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 15:19:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.com/?p=5904#comment-9544</guid>
		<description><![CDATA[Thanks, ladies!  Your intense efforts yesterday evening were inspiring!!]]></description>
		<content:encoded><![CDATA[<p>Thanks, ladies!  Your intense efforts yesterday evening were inspiring!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pat C</title>
		<link>http://crossfitrx.com/2010/01/31/monday-february-1-2010/#comment-9540</link>
		<dc:creator><![CDATA[Pat C]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 14:12:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.com/?p=5904#comment-9540</guid>
		<description><![CDATA[Awesome, Zeke.]]></description>
		<content:encoded><![CDATA[<p>Awesome, Zeke.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pat C</title>
		<link>http://crossfitrx.com/2010/01/31/monday-february-1-2010/#comment-9539</link>
		<dc:creator><![CDATA[Pat C]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 14:05:55 +0000</pubDate>
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		<description><![CDATA[Me too!  Always pleased when I can run unassisted.]]></description>
		<content:encoded><![CDATA[<p>Me too!  Always pleased when I can run unassisted.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zeke</title>
		<link>http://crossfitrx.com/2010/01/31/monday-february-1-2010/#comment-9534</link>
		<dc:creator><![CDATA[Zeke]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 11:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.com/?p=5904#comment-9534</guid>
		<description><![CDATA[Great job Erica. That&#039;s impressive!]]></description>
		<content:encoded><![CDATA[<p>Great job Erica. That&#8217;s impressive!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erica</title>
		<link>http://crossfitrx.com/2010/01/31/monday-february-1-2010/#comment-9530</link>
		<dc:creator><![CDATA[Erica]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.com/?p=5904#comment-9530</guid>
		<description><![CDATA[unbelievable]]></description>
		<content:encoded><![CDATA[<p>unbelievable</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erica</title>
		<link>http://crossfitrx.com/2010/01/31/monday-february-1-2010/#comment-9529</link>
		<dc:creator><![CDATA[Erica]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:54:24 +0000</pubDate>
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		<description><![CDATA[it was awesome to see. great job!]]></description>
		<content:encoded><![CDATA[<p>it was awesome to see. great job!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erica</title>
		<link>http://crossfitrx.com/2010/01/31/monday-february-1-2010/#comment-9528</link>
		<dc:creator><![CDATA[Erica]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:52:16 +0000</pubDate>
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		<description><![CDATA[oops, meant you TOO!!]]></description>
		<content:encoded><![CDATA[<p>oops, meant you TOO!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erica</title>
		<link>http://crossfitrx.com/2010/01/31/monday-february-1-2010/#comment-9527</link>
		<dc:creator><![CDATA[Erica]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:51:40 +0000</pubDate>
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		<description><![CDATA[you&#039;re funny. i enjoyed working out with you yoo!]]></description>
		<content:encoded><![CDATA[<p>you&#8217;re funny. i enjoyed working out with you yoo!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Terri</title>
		<link>http://crossfitrx.com/2010/01/31/monday-february-1-2010/#comment-9526</link>
		<dc:creator><![CDATA[Terri]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:45:51 +0000</pubDate>
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		<description><![CDATA[Trish is the COOLEST.]]></description>
		<content:encoded><![CDATA[<p>Trish is the COOLEST.</p>
]]></content:encoded>
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