Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Saturday, December 12, 2009
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LOL!!!
great pic, hannah! and you are making your blogging debut!
Go Hannah!!!
http://www.atlantasantaspeedorun.org/Home.html
It’s not too late! Come freeze with us today:) Or join a pre ‘party’ brunch at my house at 11 before going to the run! guich3@gmail.com
I want pictures! Lots of pictures.
I can’t even come watch- family obligations this afternoon. Have fun & talk someone into making a video!
Hannah looks great!
Great shot Hannah!!
Having an off-day. I feel good; just wasn’t strong today. My diet has been off this week. Time to tighten up.
BS: 198-220F-210F (198 is -10 from PR)
SP: 90-93F (90 is -6 from PR)
DL: 220-242-264F (242 is -21 from PR)
Total: 530 (-21 from my PR)
Still a mighty impressive Total score!
Yeah, you rock!
OK, I guess it’s time to “objectify” the men now
http://library.crossfit.com/free/pdf/CFJ_Games09_IronWillIronBody.pdf
Impressive!
Sweet!!
We’re gonna get our guys in there next time.
First I did the ring workout. Interesting…I actually really liked it…I had a hard time keeping my arms straight…I think its something I will incorporate into warmup.
Then, the CFT,
BS 105 PR
Press 59 (arms were tired from rings)
DL 176 PR
340 total PR
Fun today to see folks upside down!
I don’t usually look forward to Total, and I especially don’t look forward to it when it’s been coming up every month. It’s a great measurement; a snapshot of your strength on a particular day, but it’s not a workout. What good does it do me to watch my grass growing every few weeks, when I will only see measurable progress once a season? Today is the last time I am doing this WOD until after the 2010 Games.
BS: 265 (match PR)
SP: 112 (-8 from PR; left arm still not firing)
DL: 310 (-50; this simply felt heavy, so I stopped)
What will you do instead?
I’m listing for reference but don’t consider today a complete effort…
BS: 308, 318F (warmed up around 260 and it felt heavy from the onset)
SP: 143. 153, 164F, 159F (felt heavy from the onset too)
DL: 0
Total: DNF
I thought it would be a good idea to do this as a marker, in preparation for Sectionals. I’ll replace this one in the future with something else because I don’t feel that this format will prepare me. The decline in my squat 1RM is a concern so need to incorporate some 3s and 5s for squat. My body was noticeably fatigued after staying up too late last night…reminder that preparation extends beyond the box. The feeling of an incomplete day is unnerving.
Cool. I’m happy to hear you have decided to participate in Sectional qualifers. That will be here before you know it.
It still looked impressive! You’ll rock the sectionals!
I’m glad you’ve decided to do sectionals. I’m planning on doing it as well as Scott. Any other takers? We need to plan some wods together to really prepare.
BS 174 PR
SP 115
DL 208 PR
Total = 497
I am totally indebted to Ian for his tips on deadlifts today — finally felt like I could do them without fear of injury. A huge psychological accomplishment for me today!
Yay Mike!!! That’s awesome.
p.s. Ian is smart.
Yeah, your DL looked really strong…I agree, Ian = helpful!
BS: 125
, from the gang to get that off the ground! Thank you!!
SP: 76
DL: 230 – took lots of encouragement, and patience
Total: 431
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