Comments on: Thursday, November 26, 2009

By: Kristy F

Kristy F — Tue, 01 Dec 2009 18:17:19 +0000

10 rds + 3 double-unders

By: hwang!!!

hwang!!! — Tue, 01 Dec 2009 14:02:36 +0000

11 rds, 15 DUs, 6 GHDs

never hit a consistent rhythm with the DUs…GHDs got slower and slower!

By: Trish

Trish — Tue, 01 Dec 2009 00:50:46 +0000

6 rounds + 6 DUs (2 DUs + 25 singles)

By: JDub

JDub — Mon, 30 Nov 2009 12:46:11 +0000

6 rounds plus 12 double unders. parallel sit ups.

By: Erica

Erica — Sun, 29 Nov 2009 03:32:12 +0000

Ran 1/2 marathon on thanksgiving. Made up WOD two days later.

10rds + 15 dbl unders, 15 GHD situps, and 8 back ext

By: Kelly Levens

Kelly Levens — Sat, 28 Nov 2009 22:12:00 +0000

13 rounds + 15 DU’s….abs have been sore since

By: michaelsaurus

michaelsaurus — Fri, 27 Nov 2009 15:45:02 +0000

Thanksgiving WOD:

Lift and consume turkey + veggies

Post Rounds, Weight (yours or the turkey’s), and Time to Comments

….3 rounds, approx. 2 lbs of turkey consumed, over roughly 2 hours…

plus watched the international space station orbit overhead, followed by the space shuttle, which was pretty darn cool! (and I needed the break from feeding)

By: tpoole1

tpoole1 — Thu, 26 Nov 2009 22:20:07 +0000

Thanks for being open today! I appreciate it. Thanks Terri and Mike, it was fun?! working out with you two.

As rx 8 rounds + 15 + 6

First wod with double unders – yay!!! Now I can do the filthy fifty rx – FINALLY!

By: La Mar

La Mar — Thu, 26 Nov 2009 20:07:30 +0000

Happy Thanksgiving! Worked out at CrossFit Oakland…

5 rounds:
7 Power Cleans @ 80% 1 RM (155#)
20 Wall ball shots

10:47

The weight was closer to 70% of 1 RM but I’m easing into ballistic movements. Effort was just alright after being off for too many days.

By: LDeMarco_CFRX

LDeMarco_CFRX — Thu, 26 Nov 2009 16:28:20 +0000

As rx’d
13 rounds even

Moved at a good clip until the 10 minute mark, then my quads gave out. I would like to try this one fresh sometime; I feel like yesterday’s lunges really hurt my situps on this one.