HAPPY THANKSGIVING!
Remember, we are only open from 9am-10am today, and it’s first come, first serve on the GHD’s…
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
Now is a good time to start thinking about investing in a heritage turkey (or goose, duck, etc.) for your holiday meals next year. Because of the amount of work that goes into producing a humanely raised heritage breed, you often need to put a deposit down before the bird is even born. It’s a great way of supporting local farmers, humane production and original, unmodified breeds. Kristy B. ordered a heritage turkey from Nature’s Harmony Farms in Elberton, GA. Check out their website and educate yourselves about your Thanksgiving meal!
Have a great day everyone! Please know that we are truly thankful for each and every one of you all…Oops, I mean yall
Happy Thanksgiving!
This workout has DeMarco written all over it! 13 rounds + 7 situps. I did them in the wrong order, SU, BE, DU.
Dang, Nick! I can’t slack, even on a holiday?
When I saw this last night, I was thinking 12 rounds if I’m lucky…today, my legs are toast from yesterday’s lunges…we’ll see!
No one told you to do it twice
I was plenty sore from the one time
Oh yeah… your thighs are going to feel awesome on the back extensions when they’re pressed up against the pad.
Happy Thanksgiving everyone!!
Fun workout with a fun group!! Did 25 singles + 2 double unders each round, since I only got my first double under this week.
8 rounds + 27 jumps + 6 sit ups.
9 rounds + 15 double-unders + 5 GHDs
Congratulations to Terri on her double-unders!
As rx’d
13 rounds even
Moved at a good clip until the 10 minute mark, then my quads gave out. I would like to try this one fresh sometime; I feel like yesterday’s lunges really hurt my situps on this one.
Happy Thanksgiving! Worked out at CrossFit Oakland…
5 rounds:
7 Power Cleans @ 80% 1 RM (155#)
20 Wall ball shots
10:47
The weight was closer to 70% of 1 RM but I’m easing into ballistic movements. Effort was just alright after being off for too many days.
Thanks for being open today! I appreciate it. Thanks Terri and Mike, it was fun?! working out with you two.
As rx 8 rounds + 15 + 6
First wod with double unders – yay!!! Now I can do the filthy fifty rx – FINALLY!
Thanksgiving WOD:
Lift and consume turkey + veggies
Post Rounds, Weight (yours or the turkey’s), and Time to Comments
….3 rounds, approx. 2 lbs of turkey consumed, over roughly 2 hours…
plus watched the international space station orbit overhead, followed by the space shuttle, which was pretty darn cool! (and I needed the break from feeding)
13 rounds + 15 DU’s….abs have been sore since
Ran 1/2 marathon on thanksgiving. Made up WOD two days later.
10rds + 15 dbl unders, 15 GHD situps, and 8 back ext
6 rounds plus 12 double unders. parallel sit ups.
6 rounds + 6 DUs (2 DUs + 25 singles)
11 rds, 15 DUs, 6 GHDs
never hit a consistent rhythm with the DUs…GHDs got slower and slower!
10 rds + 3 double-unders