Comments on: Wednesday, November 25, 2009 http://crossfitrx.com/2009/11/24/wednesday-november-25-2009/ The Prescription for Elite Fitness Sun, 27 May 2012 00:01:00 +0000 hourly 1 http://wordpress.com/ By: Trish http://crossfitrx.com/2009/11/24/wednesday-november-25-2009/#comment-7924 Sat, 28 Nov 2009 19:56:41 +0000 http://crossfitrx.com/?p=5440#comment-7924 14:20
413 steps

Sheesh, that burned! Good news is my groin felt fine!!

]]> By: mike n http://crossfitrx.com/2009/11/24/wednesday-november-25-2009/#comment-7906 Thu, 26 Nov 2009 00:51:41 +0000 http://crossfitrx.com/?p=5440#comment-7906 Nice!!!

]]> By: michaelsaurus http://crossfitrx.com/2009/11/24/wednesday-november-25-2009/#comment-7905 Wed, 25 Nov 2009 22:33:47 +0000 http://crossfitrx.com/?p=5440#comment-7905 yeeesh! nice PR there :-) even with knee-pads i was slooooow today: 393 steps @ 14:22. but really really happy it’s over. BTW have you checked out Robb’s blog recently?

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/11/24/wednesday-november-25-2009/#comment-7904 Wed, 25 Nov 2009 21:28:00 +0000 http://crossfitrx.com/?p=5440#comment-7904 Owee.

Used same route as 2 years ago.

324 steps
9:18 PR

Quads!

]]> By: mike n http://crossfitrx.com/2009/11/24/wednesday-november-25-2009/#comment-7903 Wed, 25 Nov 2009 19:55:48 +0000 http://crossfitrx.com/?p=5440#comment-7903 I think you are very creative! ; )

]]> By: tpoole1 http://crossfitrx.com/2009/11/24/wednesday-november-25-2009/#comment-7902 Wed, 25 Nov 2009 18:51:55 +0000 http://crossfitrx.com/?p=5440#comment-7902 Well, that’s encouraging!

]]> By: Joy http://crossfitrx.com/2009/11/24/wednesday-november-25-2009/#comment-7901 Wed, 25 Nov 2009 17:13:31 +0000 http://crossfitrx.com/?p=5440#comment-7901 You got that right, girl! If you do the math, your steps were almost as fast as Laura’s.

]]> By: tpoole1 http://crossfitrx.com/2009/11/24/wednesday-november-25-2009/#comment-7900 Wed, 25 Nov 2009 16:44:58 +0000 http://crossfitrx.com/?p=5440#comment-7900 13:26
396 steps
Us shorties need lots of steps…do we get extra credit for that? haha!

]]> By: Paige http://crossfitrx.com/2009/11/24/wednesday-november-25-2009/#comment-7897 Wed, 25 Nov 2009 16:27:26 +0000 http://crossfitrx.com/?p=5440#comment-7897 Hope it passes soon.

]]> By: Paige http://crossfitrx.com/2009/11/24/wednesday-november-25-2009/#comment-7896 Wed, 25 Nov 2009 16:26:37 +0000 http://crossfitrx.com/?p=5440#comment-7896 Time: 21:39
378 steps

Nice time, Mike! Happy Thanksgiving, everyone!

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