Comments on: Monday, November 23, 2009

By: TPoole

TPoole — Tue, 24 Nov 2009 01:48:19 +0000

It was fun watching you guys this morning! Very impressive!

By: michaelsaurus

michaelsaurus — Tue, 24 Nov 2009 01:21:34 +0000

yeah, funny how many times i found myself sitting on that darn med ball during those last couple rounds of squats too…& glad there weren’t too many folks around to witness my “horizontal” rest position during those burpees …but muchas gracias to L & D for hanging around late so I could finish

By: Zeke

Zeke — Tue, 24 Nov 2009 00:41:40 +0000

I did Sunday’s wod this morning. 25 burpess/ bodyweight back squats (155lbs)

Did 5 rounds and 10 burpees. Next time I’ll break the burpees 9/6/6/4 and get on the back squats a little faster. Did five of each set, but I waited too long in between sets.

By: Erica

Erica — Tue, 24 Nov 2009 00:12:55 +0000

worked on muscle ups, rope climps, pistols and HSPUs this morning. Then did an unweighted version of yesterday’s wod tonight at home.

20 minute amrap
25 burpees
50 air squats

5 rds. that really burned my quads!

By: mike n

mike n — Mon, 23 Nov 2009 23:28:36 +0000

No ‘maybes’! ; )

By: Allison Isis

Allison Isis — Mon, 23 Nov 2009 20:47:44 +0000

I accidentally lied to Damon when I said I’d be in on Tuesday. I forgot I have a dr appt that morning. So see you on Wednesday (…maybe).

By: TPoole

TPoole — Mon, 23 Nov 2009 14:30:19 +0000

Made up Saturday’s wod

Used blue/blue for HSPU
8 lb vest

20:13

next time will use more weight…