CrossFit Rx

Monday, November 23, 2009

7 Comments Leave a comment

1. On November 23, 2009 at 10:30 am TPoole said:

   Made up Saturday’s wod

   Used blue/blue for HSPU
   8 lb vest

   20:13

   next time will use more weight…

   Reply
2. On November 23, 2009 at 4:47 pm Allison Isis said:

   I accidentally lied to Damon when I said I’d be in on Tuesday. I forgot I have a dr appt that morning. So see you on Wednesday (…maybe).

   Reply
   • On November 23, 2009 at 7:28 pm mike n said:

     No ‘maybes’! ; )

     Reply
3. On November 23, 2009 at 8:12 pm Erica said:

   worked on muscle ups, rope climps, pistols and HSPUs this morning. Then did an unweighted version of yesterday’s wod tonight at home.

   20 minute amrap
   25 burpees
   50 air squats

   5 rds. that really burned my quads!

   Reply
   • On November 23, 2009 at 9:48 pm TPoole said:

     It was fun watching you guys this morning! Very impressive!

     Reply
4. On November 23, 2009 at 8:41 pm Zeke said:

   I did Sunday’s wod this morning. 25 burpess/ bodyweight back squats (155lbs)

   Did 5 rounds and 10 burpees. Next time I’ll break the burpees 9/6/6/4 and get on the back squats a little faster. Did five of each set, but I waited too long in between sets.

   Reply
   • On November 23, 2009 at 9:21 pm michaelsaurus said:

     yeah, funny how many times i found myself sitting on that darn med ball during those last couple rounds of squats too…& glad there weren’t too many folks around to witness my “horizontal” rest position during those burpees …but muchas gracias to L & D for hanging around late so I could finish

     Reply