Comments on: Sunday, November 22, 2009 http://crossfitrx.com/2009/11/22/sunday-november-22-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Kristy F http://crossfitrx.com/2009/11/22/sunday-november-22-2009/#comment-7852 Mon, 23 Nov 2009 14:51:04 +0000 http://crossfitrx.com/?p=5414#comment-7852 The gym was full of strong chics and so much fun on Saturday! I was happy when the burpees came around and used it as rest time since the back squats were a killer. Ian gave me some good advice about really opening up my hips so I will try to incorporate that for next work out. Next time, I hope to focus on a goal for backsquats before resting. I tend to do too much breaking up before I am at my max.

Rx’d (127#) – 4 rounds

]]> By: Kristy F http://crossfitrx.com/2009/11/22/sunday-november-22-2009/#comment-7851 Mon, 23 Nov 2009 14:40:35 +0000 http://crossfitrx.com/?p=5414#comment-7851 Hey Damon! Come on back to the gym. I don’t wanna go too many days without getting smart with you! : ) BTW- I haven’t blogged in 2 whole days!! Aren’t you proud of me? Ha,Ha

]]> By: kba http://crossfitrx.com/2009/11/22/sunday-november-22-2009/#comment-7849 Mon, 23 Nov 2009 01:09:32 +0000 http://crossfitrx.com/?p=5414#comment-7849 Thanks, it was nice meeting you guys. I like the environment at the gym

Same here Pat, you were working out then recovering, which I know requires quiet contemplation. Good job on the workout, and #132 pounds is awesome.

]]> By: kba http://crossfitrx.com/2009/11/22/sunday-november-22-2009/#comment-7848 Mon, 23 Nov 2009 01:05:36 +0000 http://crossfitrx.com/?p=5414#comment-7848 I was wondering if you were not working today but now I know.. Sorry to hear about what happened. haha hope you don’t have to get treated for too long

]]> By: kba http://crossfitrx.com/2009/11/22/sunday-november-22-2009/#comment-7847 Mon, 23 Nov 2009 00:59:20 +0000 http://crossfitrx.com/?p=5414#comment-7847 good job.

I thought I was the only one who got bruises (large ones) and was wondering if I had a blood problem.

]]> By: hwang!!! http://crossfitrx.com/2009/11/22/sunday-november-22-2009/#comment-7844 Sun, 22 Nov 2009 22:26:38 +0000 http://crossfitrx.com/?p=5414#comment-7844 get some good rest and feel better soon.

]]> By: hwang!!! http://crossfitrx.com/2009/11/22/sunday-november-22-2009/#comment-7843 Sun, 22 Nov 2009 22:25:26 +0000 http://crossfitrx.com/?p=5414#comment-7843 100 lb BS ( a good bit from rx)

4 rounds plus 18 burpees

was going to use 87 pounds but glad kristy encouraged me to go a little heavier. sets of 5′s for all rounds. they really started to slow down, especially in the last round. i don’t mind burpees, but they gave me some ugly bruises!

]]> By: amarinthia http://crossfitrx.com/2009/11/22/sunday-november-22-2009/#comment-7840 Sun, 22 Nov 2009 21:28:01 +0000 http://crossfitrx.com/?p=5414#comment-7840 100#, 3rounds +25 burpees, +8 squats

Tough workout…taking a breath before the squat helped.

]]> By: amarinthia http://crossfitrx.com/2009/11/22/sunday-november-22-2009/#comment-7839 Sun, 22 Nov 2009 21:25:41 +0000 http://crossfitrx.com/?p=5414#comment-7839 Way to reach your goal Paige!

]]> By: amarinthia http://crossfitrx.com/2009/11/22/sunday-november-22-2009/#comment-7838 Sun, 22 Nov 2009 21:24:48 +0000 http://crossfitrx.com/?p=5414#comment-7838 Funny Damon. It’ll be good to see ya back at the gym! Rest up.

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