HQ Rest Day
Thursday, November 19, 2009
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HQ Rest Day
The URI to TrackBack this entry is: http://crossfitrx.com/2009/11/18/thursday-november-19-2009/trackback/
For a rest day it was jumpin’ pretty good with the girls at 6 a.m. Teressa was selling cough syrup. (just jokin but she’s in love with it!)
Terresa. (right spelling?) Sorry.
haha. too funny, joy! it was so good to see you this morning.
fyi-delsym cough syrup, grape flavored…just sayin’.
Well, if cough syrup could help take away this soreness, I’d be all for it! Seriously, the level of soreness is out of control today! I am all hobbling around, barely able to move my legs to go down the stairs at work, and have to ease myself into chairs…its like being really really old! haha.
sting! i was going to write you today. i saw your unassisted dips for elizabeth, and it inspired me to do the same this morning. thanks!
hope you feel better soon old lady.
Yeah, I just saw your post for Elizabeth. Nice job man! I have never done that wod with 82, so that was the struggle for me…but good for you for trying out the unassisted ring dips…you know what that means don’t you…muscle up time!
yikes!
I got the book, watched the video and now I’m going to do it. thought I’d share the video I found. funny intro, and simple explanation of paleo diet if anyone asks.
if anyone has any helpful recipes i would love to hear them.
question on crossfit etiquette. if im going to the beach this next week does that mean i have to do a handstand in my speedo and email it to laura/damon? haha
Matt, I find good recipes on Mark’s Daily Apple. http://www.marksdailyapple.com The search engine is pretty good. Also, there are lots of good blogs on the topic if you google “paleo recipes”.
I’m not strict paleo, but pretty close, and I sometimes blog about recipes and meals I’ve tried at http://pat-is-finding-it.blogspot.com . If you click on the “low-carb” category you can see my recent posts on the topic.
I made these last week: http://www.marksdailyapple.com/korean-style-short-ribs/
My wife and I loved them.