Comments on: Wednesday, November 18, 2009 http://crossfitrx.com/2009/11/17/wednesday-november-18-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Wednesday, January 12, 2011 « Training Blog http://crossfitrx.com/2009/11/17/wednesday-november-18-2009/#comment-17854 Wed, 12 Jan 2011 22:37:29 +0000 http://crossfitrx.com/?p=5386#comment-17854 [...] to: November 18, 2o09 – 7:17 (@160lbs) [preceded by Fran, Angie and Rest] October 12, 2009 – 7:34 [preceded [...]

]]> By: Sunday, June 13, 2010 « CrossFit Rx http://crossfitrx.com/2009/11/17/wednesday-november-18-2009/#comment-12943 Sun, 13 Jun 2010 01:30:55 +0000 http://crossfitrx.com/?p=5386#comment-12943 [...] Compare to 091118 [...]

]]> By: matt p http://crossfitrx.com/2009/11/17/wednesday-november-18-2009/#comment-7776 Fri, 20 Nov 2009 14:19:19 +0000 http://crossfitrx.com/?p=5386#comment-7776 did this one one day late. 15:24. RX. PR. used belt and no ball. last time was 19:02

]]> By: michaelsaurus http://crossfitrx.com/2009/11/17/wednesday-november-18-2009/#comment-7766 Thu, 19 Nov 2009 20:52:30 +0000 http://crossfitrx.com/?p=5386#comment-7766 oh, you know, here-n-there ;-) actually just crazy busy at work so all of my workouts are (sniffle) alone at home at the end of the day…or sometimes squeezed into a lunch break (sure glad i bought that oly bar and kb though) :-( def could’ve used some group support this last cycle for sure…will be in a few times around turkey-day though, so watch out :-)

]]> By: Paige http://crossfitrx.com/2009/11/17/wednesday-november-18-2009/#comment-7764 Thu, 19 Nov 2009 19:13:21 +0000 http://crossfitrx.com/?p=5386#comment-7764 Oh, and red band on the dips.

]]> By: Paige http://crossfitrx.com/2009/11/17/wednesday-november-18-2009/#comment-7763 Thu, 19 Nov 2009 19:10:18 +0000 http://crossfitrx.com/?p=5386#comment-7763 48 lbs

Time: 14:36

]]> By: hwang!!! http://crossfitrx.com/2009/11/17/wednesday-november-18-2009/#comment-7754 Thu, 19 Nov 2009 14:31:01 +0000 http://crossfitrx.com/?p=5386#comment-7754 thanks alot, michael! where ya been?

]]> By: michaelsaurus http://crossfitrx.com/2009/11/17/wednesday-november-18-2009/#comment-7753 Thu, 19 Nov 2009 14:06:19 +0000 http://crossfitrx.com/?p=5386#comment-7753 of course you dare! fortune favors the bold
nice work T

]]> By: hwang!!! http://crossfitrx.com/2009/11/17/wednesday-november-18-2009/#comment-7752 Thu, 19 Nov 2009 12:21:27 +0000 http://crossfitrx.com/?p=5386#comment-7752 82 lbs
unassisted ring dips
20:25

everything was pretty much one at a time, but this is my first wod with unassisted ring dips so i’m happy. dare i say rx next time?

]]> By: Nanci http://crossfitrx.com/2009/11/17/wednesday-november-18-2009/#comment-7751 Thu, 19 Nov 2009 12:05:57 +0000 http://crossfitrx.com/?p=5386#comment-7751 71 lbs, red band. 17:16

]]>