Comments on: Thursday, November 12, 2009 http://crossfitrx.com/2009/11/11/thursday-november-12-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Kristy F http://crossfitrx.com/2009/11/11/thursday-november-12-2009/#comment-7544 Fri, 13 Nov 2009 15:04:12 +0000 http://crossfitrx.com/?p=5341#comment-7544 88-99-109F x 2. Not a good day at all. Totally not motivated. Once I failed 109, it was over. Definitely need to work on power instead of lifting on the cleans and resetting before the jerk.

]]> By: Liz http://crossfitrx.com/2009/11/11/thursday-november-12-2009/#comment-7541 Fri, 13 Nov 2009 14:43:31 +0000 http://crossfitrx.com/?p=5341#comment-7541 55-77-87-92(f)-82-87-89…ahhhh 3 lbs!

]]> By: Joel http://crossfitrx.com/2009/11/11/thursday-november-12-2009/#comment-7532 Fri, 13 Nov 2009 02:27:36 +0000 http://crossfitrx.com/?p=5341#comment-7532 110
132
154
176
186(f)
186
191(f)

]]> By: Terri http://crossfitrx.com/2009/11/11/thursday-november-12-2009/#comment-7531 Fri, 13 Nov 2009 02:15:47 +0000 http://crossfitrx.com/?p=5341#comment-7531 Alternate workout, 3 rounds of 100′ lunge, 50 squats, 25 GHD back extensions. 18:29

]]> By: La Mar http://crossfitrx.com/2009/11/11/thursday-november-12-2009/#comment-7527 Fri, 13 Nov 2009 01:05:26 +0000 http://crossfitrx.com/?p=5341#comment-7527 Alternate wod…

21-15-9
OHS (95#)
HSPUs

13:10

First and third rounds of OHS were unbroken…second round was 7/8. Last round of HSPUs were one at a time. I’ve been focusing on really pushing myself after talk with Laura and it feels like it is starting to take hold…keep on pushing.

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/11/11/thursday-november-12-2009/#comment-7526 Fri, 13 Nov 2009 00:56:30 +0000 http://crossfitrx.com/?p=5341#comment-7526 (the WOD was “Jason”…)

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/11/11/thursday-november-12-2009/#comment-7525 Fri, 13 Nov 2009 00:52:00 +0000 http://crossfitrx.com/?p=5341#comment-7525 Felt light today…then hit a failure and couldn’t seem to recover…frustrating!

132
147
154
164 PR
170 F
165 PR
168 PR

Then tried for 170 again and failed; not for lack of getting it high enough, but for some reason I could not even attempt to get under the bar. Stupid!

]]> By: Zeke http://crossfitrx.com/2009/11/11/thursday-november-12-2009/#comment-7524 Thu, 12 Nov 2009 23:24:25 +0000 http://crossfitrx.com/?p=5341#comment-7524 Didn’t have much time to spend and have a splitting headache from having the rings slam into the side of my head during JOSHUA wod yesterday. IN any case, I feel like a workout is a workout, so here are my numbers:

154-164-176f-176f-176-181-186

My PR is 205, but I just didn’t have it in me. This is one of my favorite lifts, so I’m bummed I didn’t have it all there today, but maybe next time. Plus the guilt of not hanging out with the kids had me rushing home. Thanks, Susan, for letting me know that the guilt just lingers…It makes me feel normal.

]]> By: Erica http://crossfitrx.com/2009/11/11/thursday-november-12-2009/#comment-7523 Thu, 12 Nov 2009 15:38:31 +0000 http://crossfitrx.com/?p=5341#comment-7523 First time doing clean & jerks for max weight, so they’re all PRs!

88/98/110/115/120F/120F

]]> By: Erica http://crossfitrx.com/2009/11/11/thursday-november-12-2009/#comment-7522 Thu, 12 Nov 2009 15:37:40 +0000 http://crossfitrx.com/?p=5341#comment-7522 that’s a huge PR, Pat!

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