Wednesday, November 11, 2009

HQ Rest Day

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Published in: on November 10, 2009 at 11:45 pm  Comments (6)  

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6 CommentsLeave a comment

  1. On November 11, 2009 at 12:16 am tpoole1 said:

    OK, Mac, would it upset you greatly if I came in at 8 and re-tried the filthy fifty?
    Maybe we could do it together???
    I know I can do better than my time on Monday…

    Reply
    • On November 11, 2009 at 12:26 pm tpoole1 said:

      OK, Laura and Mac talked me out of the FF so I just worked on my DU so that next time I can do rx….I also practiced the rope climbs.

      But I couldn’t get Mac to do anything….hmmmmm, next time ;)

      Reply
      • On November 11, 2009 at 4:15 pm Mac said:

        I did Cindy after you left, plus I have soccer tonight.

        Reply
  2. On November 11, 2009 at 8:22 am Terri said:

    Damon + Laura: For my 5 dips, 10 pistols, and 15 GHDs yesterday, was I supposed to do 10 pistols with each leg or 5? I did 10.

    Reply
    • On November 11, 2009 at 9:37 am LDeMarco_CFRX said:

      5 on each leg…

      Reply
    • On November 11, 2009 at 9:55 am Terri said:

      That explains why I was only able to complete 6 rounds. And THAT makes me happy. :)

      Reply

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