Comments on: Thursday, November 5, 2009 http://crossfitrx.com/2009/11/04/thursday-november-5-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Sunday, September 26, 2010 « CrossFit Rx http://crossfitrx.com/2009/11/04/thursday-november-5-2009/#comment-15551 Sun, 26 Sep 2010 01:12:04 +0000 http://crossfitrx.com/?p=5283#comment-15551 [...] Compare to 091105. [...]

]]> By: Joy http://crossfitrx.com/2009/11/04/thursday-november-5-2009/#comment-7412 Mon, 09 Nov 2009 22:00:50 +0000 http://crossfitrx.com/?p=5283#comment-7412 Pull up ladder on 11/9/09:
10 rds + 6 (black band)

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/11/04/thursday-november-5-2009/#comment-7407 Mon, 09 Nov 2009 19:13:41 +0000 http://crossfitrx.com/?p=5283#comment-7407 Not feeling it; crappy week.

15 rounds even

Ripped on that last round so I decided to just stop there. Wasn’t feeling good enough to PR anyway.

]]> By: hwang!!! http://crossfitrx.com/2009/11/04/thursday-november-5-2009/#comment-7354 Sat, 07 Nov 2009 16:44:46 +0000 http://crossfitrx.com/?p=5283#comment-7354 10rds+8=63PR

]]> By: Paige http://crossfitrx.com/2009/11/04/thursday-november-5-2009/#comment-7335 Fri, 06 Nov 2009 12:18:19 +0000 http://crossfitrx.com/?p=5283#comment-7335 Terri, you rock!

]]> By: Paige http://crossfitrx.com/2009/11/04/thursday-november-5-2009/#comment-7334 Fri, 06 Nov 2009 12:17:43 +0000 http://crossfitrx.com/?p=5283#comment-7334 Amarinthia, how was it?? I saw Gloria and Alice Wednesday….really inspiring. Will try to get to some Charis events this weekend.

]]> By: Jack http://crossfitrx.com/2009/11/04/thursday-november-5-2009/#comment-7329 Fri, 06 Nov 2009 02:14:37 +0000 http://crossfitrx.com/?p=5283#comment-7329 15 rounds + 14 = 134

last time this came up for me i was using one of the colored bands, so guess this is now a PR.

]]> By: Jane R http://crossfitrx.com/2009/11/04/thursday-november-5-2009/#comment-7328 Fri, 06 Nov 2009 02:08:06 +0000 http://crossfitrx.com/?p=5283#comment-7328 12 plus 7 rx

]]> By: mike n http://crossfitrx.com/2009/11/04/thursday-november-5-2009/#comment-7327 Fri, 06 Nov 2009 01:14:49 +0000 http://crossfitrx.com/?p=5283#comment-7327 Almost 20 — that’s amazing, Kelly!

]]> By: mike n http://crossfitrx.com/2009/11/04/thursday-november-5-2009/#comment-7326 Fri, 06 Nov 2009 01:12:11 +0000 http://crossfitrx.com/?p=5283#comment-7326 Nice, La Mar!

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