Pull-Up Ladder
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090813.
Yay!
This photo makes me laugh!
Looks like I’m in an old TV show:
http://popculturenerd.files.wordpress.com/2009/03/lindsay-lee.jpg
Gotta break out your bionic woman track suit! ; )
Looking good, Terri.
I like it!
Go Terri go!
Terri – Great photo! Sadri said to tell you hello… Hope to see you in the gym tonight. JR
Speaking of Dr. Sadri, I have to go to his office to use the cold laser after work today (I couldn’t get away at lunch), so I won’t be able to make it to the gym. Tomorrow, though!!
Terri, you rock!
Pull up ladder: 14 rounds + 13 PR
10 rounds + 10 pullups
blue+tiny
That’s a PR. On 8/13 I got 9+5 using the green band.
Yay!
Nice PR!
12 rounds even. Didn’t do so great but I had a good time chatting it up with Zeke, Nanci, and Damon this a.m. By the way, Zeke is a real monkey on the pull up bar!
17 rounds + 9 reps = 162 (+45PR)
There was a time when I dreaded this wod but now it’s one of my favorites. A blister from several days ago ripped around 16th round so it became a nuisance…it feels like I could have squeezed out a few more during the last round. Fatigue set in right between 15th and 16th round.
Nice, La Mar!
aww man…I really like this wod but will have to miss it today. Just got a free ticket to go see a lecture with Beverly Guy Sheftall and Gloria Steinam!! And tomorrow it’s Alice Walker and Pearl Cleage!!! Whoohoo!All to celebrate Charis…the South’s oldest and largest feminist bookstore!
Amarinthia, how was it?? I saw Gloria and Alice Wednesday….really inspiring. Will try to get to some Charis events this weekend.
Great energy this morning!!
As RX-18 rounds plus 14.
I am going to stop at 9 pullups next time, drop, and continue from there. Sets of 9 may be more realistic for me, rather than trying to bust out so many at a time. We’ll see how it works. I figure, you have to have a strategy.
I’m with you Zeke…9′s a good number. started to struggle around 15 or 16.
19+19+209
missed PR by 42
muscle ups yesterday must have done me in
=
Almost 20 — that’s amazing, Kelly!
16 rounds plus 15. Very frustrating that I was two off from round 17. My arms just would not work at that point. NOT A PR (that is 17+5)… kind of surprised I didn’t do as well as last time.
I think strategy is key. I will try that next time:)
I don’t know why I didn’t think about it earlier. Oh well. Not bad everyone, very impressive. Kelly, as always, I’m in awe!
12 plus 7 rx
15 rounds + 14 = 134
last time this came up for me i was using one of the colored bands, so guess this is now a PR.
10rds+8=63PR
Not feeling it; crappy week.
15 rounds even
Ripped on that last round so I decided to just stop there. Wasn’t feeling good enough to PR anyway.
Pull up ladder on 11/9/09:
10 rds + 6 (black band)