Comments on: Wednesday, November 4, 2009

By: Saturday, December 12, 2009 « CrossFit Rx

Saturday, December 12, 2009 « CrossFit Rx — Sat, 12 Dec 2009 02:23:28 +0000

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By: LDeMarco_CFRX

LDeMarco_CFRX — Mon, 09 Nov 2009 19:12:15 +0000

Not feeling it lately.

BS – 257 (-3)
SP – 112 (-8)
DL – 315 felt heavy, so I gave up. (-39)

By: joel

joel — Thu, 05 Nov 2009 15:22:59 +0000

BS – 286
SP – 159
DL – 352
Total – 797

By: Kristy F

Kristy F — Thu, 05 Nov 2009 14:08:57 +0000

Ran my trap too long and didn’t have time to do anything else so I shot for:

3 rounds
21 box jumps (24 in)
21 kettle bell (35#)
12 pull ups

9:09

I should have used a 55# for a greater challenge.

By: michaelsaurus

michaelsaurus — Thu, 05 Nov 2009 14:04:21 +0000

dang…Nice lifts La Mar! now i wish i’d stuck around to watch you and kelly kick all that…OHS’s and Damon’s amrap both sound like fun alternatives to Crossfit Turtle

By: La Mar

La Mar — Thu, 05 Nov 2009 02:18:56 +0000

Overhead Squats 3-3-3-3-3

120, 132, 142, 154, 164, 176×2, 176×2, 176 (listing this but didn’t get enough depth)

Previous PR was 169 so close but not quite. I’m still amazed by this movement because it incorporates so many things. I felt more confident with the movement though and actually had fun doing it.

By: Damon Mosley_CFRx

Damon Mosley_CFRx — Thu, 05 Nov 2009 02:08:35 +0000

Sting, you were right! Kelly got 15 rounds…then said he shoulda used a heavier weight and a higher box!!

Officially a BEAST!!

By: amarinthia

amarinthia — Thu, 05 Nov 2009 01:00:59 +0000

I echo the sentiments above..not in the mood and disn’t have time to do Total. I am glad to finally have gotten into the gym this week.

3 rounds of
21 box jumps 20″
21 Kettlebell 35#
12 pull ups

9:18

By: Damon Mosley_CFRx

Damon Mosley_CFRx — Wed, 04 Nov 2009 21:46:58 +0000

First workout since last Thursday and CFT didn’t really appeal to me.

20 Minute AMRAP:
05 Box Hops (36″)
03 Muscle Ups
01 Body Wt Power Clean (225#)

6 Rounds+ 3 hops

By: Allison Isis

Allison Isis — Wed, 04 Nov 2009 19:23:19 +0000

I will come every day if I can do Total every day.

bs-88
sp-49
dl-126

Total: 263 (PR)