Comments on: Tuesday, November 3, 2009 http://crossfitrx.com/2009/11/02/tuesday-november-3-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: amarinthia http://crossfitrx.com/2009/11/02/tuesday-november-3-2009/#comment-7316 Thu, 05 Nov 2009 16:12:10 +0000 http://crossfitrx.com/?p=5270#comment-7316 slight whispering wind
no, wait, thats Ruth trash-talking
bring it on haiku!

haha…this was kind of fun. I still prefer spoken word/slam poetry though.

]]> By: matt p http://crossfitrx.com/2009/11/02/tuesday-november-3-2009/#comment-7275 Wed, 04 Nov 2009 02:39:06 +0000 http://crossfitrx.com/?p=5270#comment-7275 for sure. and i got 4 handstand pushups w/o bands. thx for the the inspiration jack. and thx to sting for the tip. it really made the transition easy once i made sure to focus on pushing my head through. awesome day.

]]> By: matt p http://crossfitrx.com/2009/11/02/tuesday-november-3-2009/#comment-7273 Wed, 04 Nov 2009 02:33:21 +0000 http://crossfitrx.com/?p=5270#comment-7273 you rocked the monday WOD tho. pretty sick to watch. nice job

]]> By: matt p http://crossfitrx.com/2009/11/02/tuesday-november-3-2009/#comment-7272 Wed, 04 Nov 2009 02:32:11 +0000 http://crossfitrx.com/?p=5270#comment-7272 awesome. we should frame that and put it on the wall. hahaha

]]> By: rooth http://crossfitrx.com/2009/11/02/tuesday-november-3-2009/#comment-7271 Wed, 04 Nov 2009 02:06:26 +0000 http://crossfitrx.com/?p=5270#comment-7271 scaredy fraidy sting
does mean muscleups daily
yet fears the poet!

]]> By: rooth http://crossfitrx.com/2009/11/02/tuesday-november-3-2009/#comment-7270 Wed, 04 Nov 2009 01:55:44 +0000 http://crossfitrx.com/?p=5270#comment-7270 It’s all in the head
achy screamy sore muscles
stronger every day

]]> By: TPoole http://crossfitrx.com/2009/11/02/tuesday-november-3-2009/#comment-7269 Wed, 04 Nov 2009 01:34:22 +0000 http://crossfitrx.com/?p=5270#comment-7269 Headache and meetings
Should i go into the gym?
Finished the workout

made up yesterday’s wod
55lb 26:16
totally sucked…didn’t get to parallel on all of the OHS…worst workout in a long time…BUT I finished and will add OHS to my practice list.

I did get to see Matt do his 2 muscle-ups…and Scott totally kill the same wod…YAY guys!!!

]]> By: TPoole http://crossfitrx.com/2009/11/02/tuesday-november-3-2009/#comment-7268 Wed, 04 Nov 2009 01:25:27 +0000 http://crossfitrx.com/?p=5270#comment-7268 valiant tries though!

]]> By: TPoole http://crossfitrx.com/2009/11/02/tuesday-november-3-2009/#comment-7267 Wed, 04 Nov 2009 01:23:44 +0000 http://crossfitrx.com/?p=5270#comment-7267 me too, thought of it tonight

]]> By: rooth http://crossfitrx.com/2009/11/02/tuesday-november-3-2009/#comment-7266 Wed, 04 Nov 2009 00:45:18 +0000 http://crossfitrx.com/?p=5270#comment-7266 aw c’mon! write a haiku sting!

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