Comments on: Monday, November 2, 2009

By: Kristy F

Kristy F — Thu, 05 Nov 2009 14:10:54 +0000

18 and some change. I really need to work on these since they don’t come up that often. I am always slow and shaky in the knees when I first start. lol

By: amarinthia

amarinthia — Wed, 04 Nov 2009 21:15:05 +0000

haha…maybe thats it! no, i am not sure what is wrong. A few days after a double under wod (months ago) my right knee started hurting when i bent it..so like stairs or putting weight on it was a sharp pain. Then it went away after a few days. But during the 4 sets of 400m run wod, it started acting up again..doing the same thing. Not it is feeling better. Not sure what the deal is.

By: Paige

Paige — Wed, 04 Nov 2009 12:49:11 +0000

Time: 17:56

Worked with just the junior bar, which allowed me to do the lifts unbroken. That was cool, and made the workout go fast, but next time I should increase the weight.

By: mike n

mike n — Wed, 04 Nov 2009 02:57:48 +0000

Did the snatches and overhead squats unbroken but with only the bar (44 lbs). For me, these are some of the most difficult movements we do and I have a really hard time with my form on them. Need to practice…

15:30

By: matt p

matt p — Wed, 04 Nov 2009 02:36:00 +0000

1 day late. well rested. RX 16:05. broken sets of squats the last 3

By: Scott G

Scott G — Tue, 03 Nov 2009 23:49:10 +0000

correction. all overhead squats sets were unbroken; I believe I paused between rep 2 and 3 of the last two rounds of snatches

By: Scott G

Scott G — Tue, 03 Nov 2009 23:46:47 +0000

Did this on 11/3.

15:40 Rx All sets unbroken. The runs were pretty slow though.

By: Erica

Erica — Tue, 03 Nov 2009 21:40:06 +0000

15:37 was actual time

By: hwang!!!

hwang!!! — Tue, 03 Nov 2009 14:38:54 +0000

subbed 50 DU’s for the 400m runs
55lb snatches

18:13

By: Terri

Terri — Tue, 03 Nov 2009 11:50:16 +0000

Oh no! What happened to your leg? Has it gone crooked because Laura straightened out your hip?