Comments on: Saturday, October 31, 2009 http://crossfitrx.com/2009/10/30/saturday-october-31-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Erica http://crossfitrx.com/2009/10/30/saturday-october-31-2009/#comment-7255 Tue, 03 Nov 2009 21:38:29 +0000 http://crossfitrx.com/?p=5244#comment-7255 did this 3 days later. 35:15 rx

]]> By: Jack http://crossfitrx.com/2009/10/30/saturday-october-31-2009/#comment-7219 Mon, 02 Nov 2009 14:25:48 +0000 http://crossfitrx.com/?p=5244#comment-7219 40:01 used gymnastic grips for pull-ups

]]> By: Scott G http://crossfitrx.com/2009/10/30/saturday-october-31-2009/#comment-7211 Mon, 02 Nov 2009 05:51:00 +0000 http://crossfitrx.com/?p=5244#comment-7211 How did you do this? Hope you are ok!

]]> By: Alex http://crossfitrx.com/2009/10/30/saturday-october-31-2009/#comment-7209 Mon, 02 Nov 2009 03:02:32 +0000 http://crossfitrx.com/?p=5244#comment-7209 38:36

That’s the last wod I’ll be doing in a wail, I broke my ankle. See you guys in a few months.

]]> By: hwang!!! http://crossfitrx.com/2009/10/30/saturday-october-31-2009/#comment-7205 Sun, 01 Nov 2009 23:07:12 +0000 http://crossfitrx.com/?p=5244#comment-7205 nice pic mike. looking strong as usual!

done a day late…53 and change. body weight workouts are a real struggle for me. ofcourse i was just happy to finish this one. thanks to pat for convincing me to do this. yeah, thanks ALOT pat ;) .

big congrats to jack on his muscle up. that’s great!

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/10/30/saturday-october-31-2009/#comment-7199 Sun, 01 Nov 2009 19:56:43 +0000 http://crossfitrx.com/?p=5244#comment-7199 Done the following day. Lack of sleep and adequate eating has definitely had an affect on performance. Another solo workout; just tried to get through it.

As Rx’d
32:51

]]> By: Pat C. http://crossfitrx.com/2009/10/30/saturday-october-31-2009/#comment-7196 Sun, 01 Nov 2009 16:28:33 +0000 http://crossfitrx.com/?p=5244#comment-7196 Completed on November 1

Scaled to 12-25-40 (coming back from vacation)
21:57

]]> By: Jane R http://crossfitrx.com/2009/10/30/saturday-october-31-2009/#comment-7194 Sun, 01 Nov 2009 12:58:08 +0000 http://crossfitrx.com/?p=5244#comment-7194 39:09 finished last 90 pull ups doing ring rows… Tweaked my bicep during pull ups.

]]> By: amarinthia http://crossfitrx.com/2009/10/30/saturday-october-31-2009/#comment-7193 Sun, 01 Nov 2009 04:12:09 +0000 http://crossfitrx.com/?p=5244#comment-7193 As rx, 42:22

Push ups suck. Was trying to do sets of 5, but it was still difficult.

]]> By: Terri http://crossfitrx.com/2009/10/30/saturday-october-31-2009/#comment-7192 Sun, 01 Nov 2009 00:40:46 +0000 http://crossfitrx.com/?p=5244#comment-7192 I’m testing my psychic ability.

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