Comments on: Thursday, October 29, 2009 http://crossfitrx.com/2009/10/28/thursday-october-29-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Terri http://crossfitrx.com/2009/10/28/thursday-october-29-2009/#comment-8865 Sun, 03 Jan 2010 17:56:39 +0000 http://crossfitrx.com/?p=5231#comment-8865 First Rx Annie done January 3, 2010, on an HQ rest day: 40 minutes.

]]> By: Jen G. http://crossfitrx.com/2009/10/28/thursday-october-29-2009/#comment-7293 Wed, 04 Nov 2009 18:33:26 +0000 http://crossfitrx.com/?p=5231#comment-7293 15:55
15″ box jumps

]]> By: Pat C. http://crossfitrx.com/2009/10/28/thursday-october-29-2009/#comment-7183 Sat, 31 Oct 2009 18:37:16 +0000 http://crossfitrx.com/?p=5231#comment-7183 Annie
15:39 Rx
That’s a PR by 3:37 over 9/14. I’m very pleased and a little surprised. My DU’s still need a lot of improvement, but I was able to string more together today than previously.

(on my own. 10/31).

]]> By: Terri http://crossfitrx.com/2009/10/28/thursday-october-29-2009/#comment-7169 Fri, 30 Oct 2009 15:22:32 +0000 http://crossfitrx.com/?p=5231#comment-7169 Sit up! Sit up! Sit up!

]]> By: Erica http://crossfitrx.com/2009/10/28/thursday-october-29-2009/#comment-7168 Fri, 30 Oct 2009 14:49:04 +0000 http://crossfitrx.com/?p=5231#comment-7168 10:28 PR

]]> By: Kelly Levens http://crossfitrx.com/2009/10/28/thursday-october-29-2009/#comment-7167 Fri, 30 Oct 2009 14:20:46 +0000 http://crossfitrx.com/?p=5231#comment-7167 Damons so busted!

]]> By: Scott G http://crossfitrx.com/2009/10/28/thursday-october-29-2009/#comment-7166 Fri, 30 Oct 2009 03:18:54 +0000 http://crossfitrx.com/?p=5231#comment-7166 12:49 or so… shaved about 3 minutes off of last month, so not bad for that. However, a far cry from where I think I should be. I hate double unders

]]> By: Scott G http://crossfitrx.com/2009/10/28/thursday-october-29-2009/#comment-7165 Fri, 30 Oct 2009 03:18:10 +0000 http://crossfitrx.com/?p=5231#comment-7165 Every second counts

]]> By: matt p http://crossfitrx.com/2009/10/28/thursday-october-29-2009/#comment-7164 Fri, 30 Oct 2009 02:39:11 +0000 http://crossfitrx.com/?p=5231#comment-7164 oh yea, side note. would have skipped this if Damon didnt tell me i could do double unders. thx for the pep talk. oh and thx to terri for that extra push mid way thru sit ups. really made me hit the gas. :)

]]> By: matt p http://crossfitrx.com/2009/10/28/thursday-october-29-2009/#comment-7163 Fri, 30 Oct 2009 02:35:28 +0000 http://crossfitrx.com/?p=5231#comment-7163 17:52ish. slow but i started to get a rhythm with my double unders so next time i hope i can skip the 200 extra singles. happy :)

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