“Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to 090914.
Thursday, October 29, 2009
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uh oh. my abs are still screaming from doing michael w/ GHD situps on Monday!
Me too me too!
10:28 PR
I’m excited because this is a cabin-friendly workout. I have a jumprope and abmat here. Now, if I just had solid double-unders I’d be in good shape.
yeah, this will be my first home cf workout!
aw crud, I didn’t realize box jumps were the sub, I was just gonna double the JR #’s since I can only do singles. I wonder if i have something to jump on here….
Annie
15:39 Rx
That’s a PR by 3:37 over 9/14. I’m very pleased and a little surprised. My DU’s still need a lot of improvement, but I was able to string more together today than previously.
(on my own. 10/31).
subbed box jumps for double unders. 12:42 need to practice double unders.
I can’t quite get double unders, so did box jumps again. Time was 12:24, a PR after 16:44 last time. Maybe I’ll have double unders next time…
Nice time, Paige! That’s a big fat PR.
6:12 PR
i’m happy my abs will have a break tomorrow.
Great time…You rocked it!
Girl, you are speedy! I still think you should challenge those kids at your old elementary school. I know you’d beat them! Lol
hahaha! that’s hilarious! missed you this morning!
WOW! You are AMAZING! How can you do it so fast?
I didn’t want to do Annie so Damon suggested Chelsea. BTW – I’m frequently reminded that we have great coaches.
5 pull-ups, 10 push ups, 15 squats – start at the top of every minute and complete as many rounds as possible.
:39
:38
:38
:39
:42
:44
:58
This was a tough one. Push ups slowed me down eventually.
La Mar, you made seven rounds of this look easy!
Damon made me do the damn double-unders that I’ve never been able to get down. Thought I’d be there all day but they came — one, two, and eventually three at a time. Thanks for pushing me into it, Damon.
17:04
nice mike! great time for first time with DU’s!
yep, I contemplated that but wimped out and did the box jumps.
Hooray for you!
Did this on my back step – 9″ jump.
18:45
My last Annie was 17:53. Given a one inch taller jump than last time and the travel between the back step and the living room rug (about 15 feet) I will take that as a slight improvement, but not an official PR.
Crossfit workout at home. It works, but I prefer the gym.
:=)
Yay Ruth for working out at home! When I’m at home, I’m on the couch. Or in the bed. zzzzz
yeah, I hear ya!
Not going to be able to come in today…early dinner with a friend who is visiting from out of town! Need practice on double unders, so will have to make it up.
rx – 20 minutes… and i can’t remember the seconds. double unders took me forever!
Annie on a box
9:54
PR
Last time I did this was at home on 9/15 and it took me 12:28 so I am happy about that…
that’s a nice PR, tpoole1!
Rx: 8:50 PR by over a minute. Weird, du’s felt slower than last time.
Annie on a box, or actually a stack of plates. 14:39. PR of 2:22. Must learn double unders!!!!
First Rx Annie done January 3, 2010, on an HQ rest day: 40 minutes.
Annie, oh, how I hate thee. You are the chink in my armor, my achilles’ heel…the thing at which I suck at the most. I hate you.
7:37 (12 second PR)
I can do double unders, but I can’t seem to do them in a workout. As soon as I’m doing them for time, I suck at them utterly and completely. I do this WOD for the sole reason TO WORK ON MY WEAKNESSES.
If you make Annie mad, she’ll be back to get you very soon.
Dude, she already hates me…she was just here last month!
Every second counts
17:52ish. slow but i started to get a rhythm with my double unders so next time i hope i can skip the 200 extra singles. happy
oh yea, side note. would have skipped this if Damon didnt tell me i could do double unders. thx for the pep talk. oh and thx to terri for that extra push mid way thru sit ups. really made me hit the gas.
Sit up! Sit up! Sit up!
12:49 or so… shaved about 3 minutes off of last month, so not bad for that. However, a far cry from where I think I should be. I hate double unders
Damons so busted!
15:55
15″ box jumps