Comments on: Tuesday, October 13, 2009 http://crossfitrx.com/2009/10/12/tuesday-october-13-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Wednesday, November 4, 2009 « CrossFit Rx http://crossfitrx.com/2009/10/12/tuesday-october-13-2009/#comment-7277 Wed, 04 Nov 2009 03:13:53 +0000 http://crossfitrx.com/?p=5132#comment-7277 [...] Compare to 091013. [...]

]]> By: Jen G. http://crossfitrx.com/2009/10/12/tuesday-october-13-2009/#comment-7138 Thu, 29 Oct 2009 17:10:19 +0000 http://crossfitrx.com/?p=5132#comment-7138 BS: 99/109/121

SP: 55/60/70

DL: 187

]]> By: mike n http://crossfitrx.com/2009/10/12/tuesday-october-13-2009/#comment-6867 Sat, 17 Oct 2009 01:20:01 +0000 http://crossfitrx.com/?p=5132#comment-6867 Didn’t have time to do deadlifts today:

Back Squat: 164, 176 F, 169 F (pinched a nerve in my back)
Shoulder Press: 110, 115 F, 113 PR
Deadlifts: DNF

]]> By: Ash http://crossfitrx.com/2009/10/12/tuesday-october-13-2009/#comment-6823 Thu, 15 Oct 2009 11:01:28 +0000 http://crossfitrx.com/?p=5132#comment-6823 bs-103,117.5,132
sp-59,66f,64f
dl-154,176,198
total-389

can’t figure out why I can’t lift more on the sp for my body weight. Either all my strength typically comes from my core or I have some form problems. Could have lifted more on the DL and BS but getting a baseline.

]]> By: Nanci http://crossfitrx.com/2009/10/12/tuesday-october-13-2009/#comment-6821 Thu, 15 Oct 2009 00:53:10 +0000 http://crossfitrx.com/?p=5132#comment-6821 BS=124 PR
SP=75 PR
DL=175 PR

total=374 PR

]]> By: TPoole http://crossfitrx.com/2009/10/12/tuesday-october-13-2009/#comment-6819 Wed, 14 Oct 2009 15:05:43 +0000 http://crossfitrx.com/?p=5132#comment-6819 YAY!!

]]> By: Bryan http://crossfitrx.com/2009/10/12/tuesday-october-13-2009/#comment-6814 Wed, 14 Oct 2009 14:01:32 +0000 http://crossfitrx.com/?p=5132#comment-6814 Great total – I new I needed some higher numbers to stay ahead of you. I feel you breathing down my neck.

]]> By: Zeke http://crossfitrx.com/2009/10/12/tuesday-october-13-2009/#comment-6810 Wed, 14 Oct 2009 09:00:44 +0000 http://crossfitrx.com/?p=5132#comment-6810 Great work LaMar. Your focus during your lifts is inspiring.

]]> By: Zeke http://crossfitrx.com/2009/10/12/tuesday-october-13-2009/#comment-6809 Wed, 14 Oct 2009 08:59:02 +0000 http://crossfitrx.com/?p=5132#comment-6809 I’m coming for ya Bryan!!

]]> By: amarinthia http://crossfitrx.com/2009/10/12/tuesday-october-13-2009/#comment-6702 Wed, 14 Oct 2009 02:08:51 +0000 http://crossfitrx.com/?p=5132#comment-6702 BS: 121-126f-123 (previous was 130)
Press: 55-60-65f (previous was the same at 60)
DL: 165-175pr-185pr-190pr-200!pr
Total: 383

My BS felt all wrong-not enough depth, bar felt in the wrong place on my back. Laura explained that on Press my elbows were too far out…I think next time I can get that 65 with some changes to form.

I am super pumped about my DL pr! I have always thought it would be cool to reach into the 200′s with my DL but I really can’t believe it actually happened! I felt pretty strong on the DL and thanks to some prodding, I just kept increasing the weight and to my surprise I could actually lift it! Yay :-)

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