Comments on: Monday, October 12, 2009 http://crossfitrx.com/2009/10/11/monday-october-12-2009/ The Prescription for Elite Fitness Tue, 07 Sep 2010 02:34:22 +0000 hourly 1 http://wordpress.com/ By: Wednesday, November 18, 2009 « CrossFit Rx http://crossfitrx.com/2009/10/11/monday-october-12-2009/#comment-7695 Wednesday, November 18, 2009 « CrossFit Rx Wed, 18 Nov 2009 00:54:44 +0000 http://crossfitrx.com/?p=5125#comment-7695 [...] Compare to 091012. [...] [...] Compare to 091012. [...]

]]> By: Jack http://crossfitrx.com/2009/10/11/monday-october-12-2009/#comment-6872 Jack Sat, 17 Oct 2009 02:59:57 +0000 http://crossfitrx.com/?p=5125#comment-6872 not ready for 135 yet - did 100 lbs at 19:26 not ready for 135 yet – did 100 lbs at 19:26

]]> By: mike n http://crossfitrx.com/2009/10/11/monday-october-12-2009/#comment-6868 mike n Sat, 17 Oct 2009 01:27:42 +0000 http://crossfitrx.com/?p=5125#comment-6868 Sorry -- posted the above to the wrong day. As for Elizabeth... This was a bad day for me. I did it alone, and by the middle of the second round I was toast -- just completely exhausted and unable to continue. This is the first WOD I've ever quit, and what's weird is that I did it last month at the same weight (88 lbs) in 13:26. I think I need more sleep, and probably need to scrutinize my diet (I've started getting a little lax on the paleo). Sorry — posted the above to the wrong day.

As for Elizabeth…

This was a bad day for me. I did it alone, and by the middle of the second round I was toast — just completely exhausted and unable to continue. This is the first WOD I’ve ever quit, and what’s weird is that I did it last month at the same weight (88 lbs) in 13:26. I think I need more sleep, and probably need to scrutinize my diet (I’ve started getting a little lax on the paleo).

]]> By: mike n http://crossfitrx.com/2009/10/11/monday-october-12-2009/#comment-6847 mike n Fri, 16 Oct 2009 01:39:46 +0000 http://crossfitrx.com/?p=5125#comment-6847 Didn't have time to do deadlifts today: Back Squat: 164, 176 F, 169 F (pinched a nerve in my back) Shoulder Press: 110, 115 F, 113 PR Deadlifts: DNF Didn’t have time to do deadlifts today:

Back Squat: 164, 176 F, 169 F (pinched a nerve in my back)
Shoulder Press: 110, 115 F, 113 PR
Deadlifts: DNF

]]> By: Paige http://crossfitrx.com/2009/10/11/monday-october-12-2009/#comment-6843 Paige Fri, 16 Oct 2009 01:32:29 +0000 http://crossfitrx.com/?p=5125#comment-6843 Time: 12:49 Jr. bar plus 5 ks Time: 12:49

Jr. bar plus 5 ks

]]> By: JDub http://crossfitrx.com/2009/10/11/monday-october-12-2009/#comment-6824 JDub Thu, 15 Oct 2009 12:16:51 +0000 http://crossfitrx.com/?p=5125#comment-6824 15:01: woman's bar + 10lb, small yellow on dips 15:01: woman’s bar + 10lb, small yellow on dips

]]> By: Joy http://crossfitrx.com/2009/10/11/monday-october-12-2009/#comment-6811 Joy Wed, 14 Oct 2009 12:05:54 +0000 http://crossfitrx.com/?p=5125#comment-6811 Did Elizabeth this morning. Need to work on squats to improve form. 14:31 44lb, red band on dips (2 min. PR) Did Elizabeth this morning. Need to work on squats to improve form.
14:31 44lb, red band on dips (2 min. PR)

]]> By: matt pickron http://crossfitrx.com/2009/10/11/monday-october-12-2009/#comment-6683 matt pickron Tue, 13 Oct 2009 14:30:42 +0000 http://crossfitrx.com/?p=5125#comment-6683 19:02 (Rx)...but I pulled my back out doing so. I needto work on that form. 19:02 (Rx)…but I pulled my back out doing so. I needto work on that form.

]]> By: TPoole http://crossfitrx.com/2009/10/11/monday-october-12-2009/#comment-6674 TPoole Tue, 13 Oct 2009 02:39:21 +0000 http://crossfitrx.com/?p=5125#comment-6674 Yes coach! Yes coach!

]]> By: Erica http://crossfitrx.com/2009/10/11/monday-october-12-2009/#comment-6672 Erica Tue, 13 Oct 2009 02:06:14 +0000 http://crossfitrx.com/?p=5125#comment-6672 Awww. Thanks Pat. Nice is my favorite part. :-) Awww. Thanks Pat. Nice is my favorite part. :-)

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