“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to 090902.
Our new sign! THANK YOU RUTH!!!
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Monday, October 12, 2009
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Oh…um…I’m really not ready to do this one again so soon…
yeah, she came back around real fast! I’ll be curious to see any improvement from 9/9.
New sign looks great!
I saw the box at the door and was wondering what was “fragile”. Looks AWESOME!!!
I’ll be there in the evening…
tough as nails
great sign ruth!
77lbs/skinny-11:45
the squat cleans felt heavy after fran yesterday.(did 65lbs last time) got through 5 in the first round, then they were pretty slow after that…one at a time for the 15 and 9. vowing to get unassisted ring dips the next time this comes up.
rain, rain, go away.
Great job, Terresa. I was inspired by your time on the board this morning.
Awesome job, you really inspire me to get stronger!
And I am with you on the dips!
thanks pat-nice PR this am!
therese-let’s get those dips together!
Love the sign!
13:58 PR
77#, assisted dips (blue)
That’s 5:13 better than what I did on 9/2, AND I used less weight on 9/2 (66#). Hmmm…maybe there IS something to being consistent and eating right.
Yes I think there is, and this is why you’re my CrossFit hero. I pushed snooze twice this morning then got up and changed the alarm to 7:30. Not very CrossFitty at all.
Thanks, Terri. I hope you are feeling crossfitty again real soon.
As Rx’d
95# full squat cleans
7:34 PR (by 6 seconds)
Damn you’re good. I won’t be using it as a comparison for today’s wod though…after my experience with Elizabeth three days ago.
Just did “Elizabeth” 2 weeks…wasn’t interested in a repeat.
Chose to repeat a WOD I made for Laura before the ’09 Games.
Last Time
21-15-09
Power Cleans 135#
Box Hops 24″
Time-11:??
Today
154#
24″
Time-12:56
Ruth – Love the sign! JR
Ruth, you did an awesome job with the sign. I know Damon and Laura must be happy.
First time doing Elizabeth. Laura and Damon “strongly encouraged” me to do it Rx. Very glad I did. I had never cleaned 95# before – it made me feel strong!
Forgot to note my exact time…was 15:30ish
Rx 95# full squat cleans
I look forward to this coming up again because I know I can improve this time.
that is awesome erica! way to go!
Well! All I can say is you are stronger than you have been giving yourself credit for. Fast AND strong. A real badass! And your nice too.
Awww. Thanks Pat. Nice is my favorite part.
Lifted light 55lbs. red band. 13:48?? or so. about a three minute PR from last time. I think I could have lifted heavier and used the tiny band. Just would have had to be happier with a slower time.
Did alternate workout of 21-15-9 front squats (43#) and ring dips (red). 10:16. First time using my arms in a while. Felt good!
One of my upper back muscles is not good. Trying to rest it for a few weeks.
Did Christine for the first time:
3 rounds
500m row
12 reps bodyweight deadlift
21 box jumps (20″)
rx 16:14
VERY happy with that…when I did Linda back in August, I did deadlifts of 110 and it was REALLY hard but today did 116 and it was hard but not THAT hard. Also, box jumps, which have always been a scary thing for me are much, much better. Plus, I am short so rowing is always a challenge.
Go to Dr. Sadri!
Yes coach!
After two dates in three days, Elizabeth and I have issues to work out…
Rx – 11:04 (PR by 1:30)
I did a better job of jumping out of bottom & opening my hips at top. Damon recommended kipping dips which helped. Just have to keep doing this one.
Fran
Time: 12:38
44 lbs.
19:02 (Rx)…but I pulled my back out doing so. I needto work on that form.
Did Elizabeth this morning. Need to work on squats to improve form.
14:31 44lb, red band on dips (2 min. PR)
15:01: woman’s bar + 10lb, small yellow on dips
Time: 12:49
Jr. bar plus 5 ks
Didn’t have time to do deadlifts today:
Back Squat: 164, 176 F, 169 F (pinched a nerve in my back)
Shoulder Press: 110, 115 F, 113 PR
Deadlifts: DNF
Sorry — posted the above to the wrong day.
As for Elizabeth…
This was a bad day for me. I did it alone, and by the middle of the second round I was toast — just completely exhausted and unable to continue. This is the first WOD I’ve ever quit, and what’s weird is that I did it last month at the same weight (88 lbs) in 13:26. I think I need more sleep, and probably need to scrutinize my diet (I’ve started getting a little lax on the paleo).
not ready for 135 yet – did 100 lbs at 19:26
[...] Compare to 091012. [...]
[...] to: November 18, 2o09 – 7:17 (@160lbs) [preceded by Fran, Angie and Rest] October 12, 2009 – 7:34 [preceded by Fran, Rest and a 5k] September 2, 2009 – 7:40 [preceded by a [...]