Comments on: Sunday, October 11, 2009 http://crossfitrx.com/2009/10/10/sunday-october-10-2009/ The Prescription for Elite Fitness Sat, 11 Feb 2012 01:04:42 +0000 hourly 1 http://wordpress.com/ By: Jack http://crossfitrx.com/2009/10/10/sunday-october-10-2009/#comment-6871 Sat, 17 Oct 2009 02:58:11 +0000 http://crossfitrx.com/?p=5119#comment-6871 16:33 – damon was telling me to go for under 12 min, but Rx weight is just so much more effort for me right now. pull-ups no problem, thrusters suck.

]]> By: Kristy F http://crossfitrx.com/2009/10/10/sunday-october-10-2009/#comment-6822 Thu, 15 Oct 2009 09:49:14 +0000 http://crossfitrx.com/?p=5119#comment-6822 7:27

]]> By: JDub http://crossfitrx.com/2009/10/10/sunday-october-10-2009/#comment-6812 Wed, 14 Oct 2009 13:28:44 +0000 http://crossfitrx.com/?p=5119#comment-6812 10:30. Black band. Baby bar plus 10 pounds.

]]> By: Zeke http://crossfitrx.com/2009/10/10/sunday-october-10-2009/#comment-6677 Tue, 13 Oct 2009 09:00:29 +0000 http://crossfitrx.com/?p=5119#comment-6677 FRAN Rx- 4:09. That’s 7 seconds off my best. Felt real slow arriving to the gym, so it’s no wonder it was slower than the last time I did it. I am going to video tape my benchmark wods from now on. All in all, at least it’s not 7 minutes off my best.

]]> By: Jane R http://crossfitrx.com/2009/10/10/sunday-october-10-2009/#comment-6664 Mon, 12 Oct 2009 23:15:49 +0000 http://crossfitrx.com/?p=5119#comment-6664 55# 10:48

]]> By: Joy http://crossfitrx.com/2009/10/10/sunday-october-10-2009/#comment-6661 Mon, 12 Oct 2009 20:14:17 +0000 http://crossfitrx.com/?p=5119#comment-6661 13:34 – my first Fran. 44lbs and black band for pullups. After doing it, all ya’lls times are *really* impressive to me now.

]]> By: Joy http://crossfitrx.com/2009/10/10/sunday-october-10-2009/#comment-6651 Mon, 12 Oct 2009 13:57:41 +0000 http://crossfitrx.com/?p=5119#comment-6651 That’s awesome! Congrats on doing this Rx’d *and* faster! I just took my baby steps with this one today.

]]> By: amarinthia http://crossfitrx.com/2009/10/10/sunday-october-10-2009/#comment-6645 Mon, 12 Oct 2009 01:18:18 +0000 http://crossfitrx.com/?p=5119#comment-6645 First time doing Fran as RX. 21 and 9 of pull-ups were unbroken, 15 I broke up 8/7. Just need to keep working on my strength so 65# in these multiple rep workouts doesn’t kill me. I’m happy with the fact that I added weight by going rx and got a 2 minute pr from last time!

10:12

]]> By: Nanci http://crossfitrx.com/2009/10/10/sunday-october-10-2009/#comment-6640 Mon, 12 Oct 2009 00:03:00 +0000 http://crossfitrx.com/?p=5119#comment-6640 11:34 55lbs, red band. Minute and a half PR.

]]> By: hwang!!! http://crossfitrx.com/2009/10/10/sunday-october-10-2009/#comment-6639 Sun, 11 Oct 2009 23:30:51 +0000 http://crossfitrx.com/?p=5119#comment-6639 great working out with you too therese!

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