Comments on: Monday, September 14, 2009 http://crossfitrx.com/2009/09/13/monday-september-14-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Thursday, October 29, 2009 « CrossFit Rx http://crossfitrx.com/2009/09/13/monday-september-14-2009/#comment-7116 Thu, 29 Oct 2009 00:44:43 +0000 http://crossfitrx.com/?p=4904#comment-7116 [...] Compare to 090914. [...]

]]> By: kristy f http://crossfitrx.com/2009/09/13/monday-september-14-2009/#comment-6241 Thu, 24 Sep 2009 21:02:00 +0000 http://crossfitrx.com/?p=4904#comment-6241 13:11

]]> By: Zeke http://crossfitrx.com/2009/09/13/monday-september-14-2009/#comment-5925 Tue, 15 Sep 2009 09:10:46 +0000 http://crossfitrx.com/?p=4904#comment-5925 Lamar, that’s amazing. Nice work.

]]> By: amarinthia http://crossfitrx.com/2009/09/13/monday-september-14-2009/#comment-5924 Tue, 15 Sep 2009 04:11:19 +0000 http://crossfitrx.com/?p=4904#comment-5924 Awww shit! I sat there for awhile before I wrote it and wondered if I spelled it wrong! My sincere apologies Kelly. :-)

But dang, I guess I will have to get it straight, if you are gonna go and butcher my name up on purpose! What a punk…haha!

]]> By: amarinthia http://crossfitrx.com/2009/09/13/monday-september-14-2009/#comment-5923 Tue, 15 Sep 2009 04:03:10 +0000 http://crossfitrx.com/?p=4904#comment-5923 Nice job Zeke! Yeah, I agree , who cares about the sit-ups if your DU are that good!

]]> By: Jane R http://crossfitrx.com/2009/09/13/monday-september-14-2009/#comment-5922 Tue, 15 Sep 2009 02:39:54 +0000 http://crossfitrx.com/?p=4904#comment-5922 10:05

]]> By: Sheryl Mc http://crossfitrx.com/2009/09/13/monday-september-14-2009/#comment-5921 Tue, 15 Sep 2009 02:39:32 +0000 http://crossfitrx.com/?p=4904#comment-5921 10:16 anchored situps. Situps slow, but steady. Never took a break. DUs respectable. First round got about 20-25 then took a while to get back on track.

]]> By: Kelly http://crossfitrx.com/2009/09/13/monday-september-14-2009/#comment-5919 Tue, 15 Sep 2009 00:18:41 +0000 http://crossfitrx.com/?p=4904#comment-5919 jk…
I really didn’t want to do this W.O.D. I have avoided any ‘DU’ W.O.D. thus far because I’ve never done them and really thought I’d suck…Still plenty of room to improve, but turns out I don’t suck quite as bad as I thought. Still, I missed ruffly 20 DU’s. Looking forward to this one again…It was fun!

6:30, helped having Lamar right in front of me(crazy fast)

]]> By: Rad http://crossfitrx.com/2009/09/13/monday-september-14-2009/#comment-5918 Tue, 15 Sep 2009 00:17:59 +0000 http://crossfitrx.com/?p=4904#comment-5918 Not terrible. Anchored SUs and DUs two in a row. Waste of time reseting.
15:28 I think…

]]> By: Kelly http://crossfitrx.com/2009/09/13/monday-september-14-2009/#comment-5917 Tue, 15 Sep 2009 00:14:25 +0000 http://crossfitrx.com/?p=4904#comment-5917 Kelly…get it straight ameryntheia!

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