Comments on: Sunday, September 6, 2009 http://crossfitrx.com/2009/09/05/sunday-september-6-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Saturday, July 31, 2010 « CrossFit Rx http://crossfitrx.com/2009/09/05/sunday-september-6-2009/#comment-14110 Sat, 31 Jul 2010 01:26:53 +0000 http://crossfitrx.com/?p=4848#comment-14110 [...] Compare to 090906. [...]

]]> By: hwang!!! http://crossfitrx.com/2009/09/05/sunday-september-6-2009/#comment-5745 Wed, 09 Sep 2009 13:52:27 +0000 http://crossfitrx.com/?p=4848#comment-5745 happy belated birthday joy.

and sorry to hear about your cat pat.

rx-29:29

]]> By: Jay http://crossfitrx.com/2009/09/05/sunday-september-6-2009/#comment-5736 Tue, 08 Sep 2009 23:09:51 +0000 http://crossfitrx.com/?p=4848#comment-5736 3 Rounds: 23:57

]]> By: Sara http://crossfitrx.com/2009/09/05/sunday-september-6-2009/#comment-5730 Tue, 08 Sep 2009 14:04:56 +0000 http://crossfitrx.com/?p=4848#comment-5730 33:39 — tough workout!

]]> By: amarinthia http://crossfitrx.com/2009/09/05/sunday-september-6-2009/#comment-5728 Tue, 08 Sep 2009 13:17:57 +0000 http://crossfitrx.com/?p=4848#comment-5728 I agree, this WOD felt never ending…6 rounds, really? Main thing to improve for me is my running…needs to get faster. I end up lightly jogging instead of really pushing myself.
28:59

Sorry to hear about the loss of your pet Pat…I hope she/he lived a long and happy life! Oh and happy late birthday to Joy!

]]> By: Emily http://crossfitrx.com/2009/09/05/sunday-september-6-2009/#comment-5727 Tue, 08 Sep 2009 12:30:12 +0000 http://crossfitrx.com/?p=4848#comment-5727 40:40, why did it take me so long? Ugh!

]]> By: Zeke http://crossfitrx.com/2009/09/05/sunday-september-6-2009/#comment-5725 Tue, 08 Sep 2009 09:51:34 +0000 http://crossfitrx.com/?p=4848#comment-5725 That wod was a lot of fun. I have this strange way of counting, and I broke it up and worked on the burpees.

Good Tip: Laura said to sprint the first run…DO IT!! It works!!

Time: 22:42

]]> By: Emily http://crossfitrx.com/2009/09/05/sunday-september-6-2009/#comment-5708 Mon, 07 Sep 2009 11:51:53 +0000 http://crossfitrx.com/?p=4848#comment-5708 So sad about your dog Joby and your cat Pat! Ugh!!!! Huge loss I can imagine! And then add this fun workout :0! Yikes!

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/09/05/sunday-september-6-2009/#comment-5704 Sun, 06 Sep 2009 22:26:08 +0000 http://crossfitrx.com/?p=4848#comment-5704 Happy birthday, Joy!

]]> By: Damon Mosley_CFRx http://crossfitrx.com/2009/09/05/sunday-september-6-2009/#comment-5703 Sun, 06 Sep 2009 22:23:05 +0000 http://crossfitrx.com/?p=4848#comment-5703 I honestly would rather fight Kimbo Slice before I ever did that again…At least with that, being 230 lbs would be helpful :(
42:57

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