Comments on: Saturday, September 5, 2009 http://crossfitrx.com/2009/09/04/saturday-september-5-2009/ The Prescription for Elite Fitness Tue, 07 Sep 2010 02:34:22 +0000 hourly 1 http://wordpress.com/ By: Thursday, November 12, 2009 « CrossFit Rx http://crossfitrx.com/2009/09/04/saturday-september-5-2009/#comment-7514 Thursday, November 12, 2009 « CrossFit Rx Thu, 12 Nov 2009 02:38:14 +0000 http://crossfitrx.com/?p=4830#comment-7514 [...] Compare to 090905. [...] [...] Compare to 090905. [...]

]]> By: amarinthia http://crossfitrx.com/2009/09/04/saturday-september-5-2009/#comment-5734 amarinthia Tue, 08 Sep 2009 21:58:24 +0000 http://crossfitrx.com/?p=4830#comment-5734 Way to go Kristy! You are a major CrossfitRx bad ass! Need to work on quickly dropping under the weight on the jerk. On all three fails I got the squat clean, but kept missing the jerk-maybe should've gone down in weight, but I really thought I could get it! Oh well. 55-65-75-82-90-99f-99f-99f Way to go Kristy! You are a major CrossfitRx bad ass!

Need to work on quickly dropping under the weight on the jerk. On all three fails I got the squat clean, but kept missing the jerk-maybe should’ve gone down in weight, but I really thought I could get it! Oh well.
55-65-75-82-90-99f-99f-99f

]]> By: amarinthia http://crossfitrx.com/2009/09/04/saturday-september-5-2009/#comment-5733 amarinthia Tue, 08 Sep 2009 21:50:30 +0000 http://crossfitrx.com/?p=4830#comment-5733 Haha...way to bring Crossfit to the LA Fitness masses! I am sure you were quite the spectacle doing this wod. Haha…way to bring Crossfit to the LA Fitness masses! I am sure you were quite the spectacle doing this wod.

]]> By: Sara http://crossfitrx.com/2009/09/04/saturday-september-5-2009/#comment-5729 Sara Tue, 08 Sep 2009 13:59:22 +0000 http://crossfitrx.com/?p=4830#comment-5729 55-65-70-77f-77-77-77 Cleans weren't hard. The jerks were the tough part. Really need to work on my form. 55-65-70-77f-77-77-77

Cleans weren’t hard. The jerks were the tough part. Really need to work on my form.

]]> By: Zeke http://crossfitrx.com/2009/09/04/saturday-september-5-2009/#comment-5726 Zeke Tue, 08 Sep 2009 09:56:20 +0000 http://crossfitrx.com/?p=4830#comment-5726 C & J's are my favorite lift, so I felt great doing these. LaMar was my inspiration as I continued. 132/154/164/176/186/200/205(PR) Then I went for the 220!! I barely lifted it off the ground the first attempt. Then I caught it the next three times in a deep squat (the best catch being my third attempt). What I need to remember is to catch it as high to a power clean as I can, what I'm saying is that I don't quite have a 220lb front squat, so that makes it a little difficult. ;-) Great way to start the three day series! C & J’s are my favorite lift, so I felt great doing these. LaMar was my inspiration as I continued.

132/154/164/176/186/200/205(PR)

Then I went for the 220!! I barely lifted it off the ground the first attempt. Then I caught it the next three times in a deep squat (the best catch being my third attempt). What I need to remember is to catch it as high to a power clean as I can, what I’m saying is that I don’t quite have a 220lb front squat, so that makes it a little difficult. ;-)

Great way to start the three day series!

]]> By: CFRX WOD 090905 | powell fitness http://crossfitrx.com/2009/09/04/saturday-september-5-2009/#comment-5687 CFRX WOD 090905 | powell fitness Sun, 06 Sep 2009 13:41:03 +0000 http://crossfitrx.com/?p=4830#comment-5687 [...] CrossFit RX Wod 090905 [...] [...] CrossFit RX Wod 090905 [...]

]]> By: TPoole http://crossfitrx.com/2009/09/04/saturday-september-5-2009/#comment-5683 TPoole Sun, 06 Sep 2009 01:18:25 +0000 http://crossfitrx.com/?p=4830#comment-5683 You rock! What we call in education "A teachable moment"...great job! You rock! What we call in education “A teachable moment”…great job!

]]> By: mike n http://crossfitrx.com/2009/09/04/saturday-september-5-2009/#comment-5682 mike n Sun, 06 Sep 2009 00:49:53 +0000 http://crossfitrx.com/?p=4830#comment-5682 Way to go, Kristy! Way to go, Kristy!

]]> By: michaelsaurus http://crossfitrx.com/2009/09/04/saturday-september-5-2009/#comment-5681 michaelsaurus Sat, 05 Sep 2009 23:14:27 +0000 http://crossfitrx.com/?p=4830#comment-5681 was inspirational watching you and Zeke today..nice work! (i'm just gonna visualize "me" as "you" when i do my next Oly lift wod) ;-) was inspirational watching you and Zeke today..nice work! (i’m just gonna visualize “me” as “you” when i do my next Oly lift wod) ;-)

]]> By: michaelsaurus http://crossfitrx.com/2009/09/04/saturday-september-5-2009/#comment-5680 michaelsaurus Sat, 05 Sep 2009 23:08:39 +0000 http://crossfitrx.com/?p=4830#comment-5680 Great intensity today T! Way to adapt to a tough physical situation ;-) Great intensity today T! Way to adapt to a tough physical situation ;-)

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